Servings

Breakfast
Butter Croissant
Orange Juice

Calories

Total Fat (g)Saturated Fat

Cholesterol
(g)
Sodium
(mg) (mg)
Potassium

1
1

115
132

5.9
0

3.3
0

19
0

210.6
5

33.4
104.6

2
1

320
140

18
0

7.2
0

100
0

108
30

424
360

2
1

280
231
120
0

16
5
11
0

3
1.4
1.6
0

0
119
0
0

280
103.6
5.2
0

0
358.4
363.8
0

TOTAL CALORIC INTAKE

DAILY VALUE

1338
1868

55.9
60.71

16.5
18.68

238
280.2

742.4
2241.6

1644.2
3269

Subtract exercise
NET CALORIC INTAKE

69 <-- calories from exercise

1269

Snacks

Lunch
Meatballs
Apple Juice

Dinner
Sweet Kale Salad
Grilled Chicken Breast
Avocado
Water

half
1

Carbohydrates
Fiber(g)(g)

Sugar (g) Protein (g) Vit A %

Vit C %

Calcium % Iron %

Food Groups

13
33.4

0.7
0

3.2
31.1

2.3
0.5

4.2
2.2

0.1
62.2

1
0.5

3.2 Bread
1.5 None

0
36

0.4
0

0
33

16
0

0
0

0
0

0
0

0 Meat
0 None

30
0
6.4
0

4
0
5
0

20
0
0.5
0

6
43.4
1.5
0

20
0.6
2.2
0

140
0
12.5
0

8
2.1
0.9
0

118.8
280.2

10.1
23.35

87.8

69.7
46.7

29.2
100

214.8
100

12.5
100

16 Vegetables
8.1 Meat
2.3 Fruits
0

31.1
0
100 All (balanced)