Servings

Breakfast
Smucker's Uncrustables
2% Milk

Calories

Total Fat (g)Saturated Fat

Cholesterol
(g)
Sodium
(mg) (mg)
Potassium

210
61

9
2.4

2
1.5

0
9.8

240
50

0
183

1
2

160
160

11
0

1.5
0

0
0

250
640

38
0

1
1
1

320
191
35
26
0

5
0
4
0.4
0

1.5
0
0.5
0.1
0

40
0
5
0
0

610
0
65
89.6
0

0
0
0
632.8
0

506
96

46
0

16
0

52
0

1690
0

0
0

TOTAL CALORIC INTAKE

DAILY VALUE

1765
1868

77.8
60.71

23.1
18.68

106.8
280.2

3634.6
2241.6

853.8
3269

Subtract exercise
NET CALORIC INTAKE

0 <-- calories from exercise

1765

half

Snacks
Flaming Hot Cheetos
Lollipops
Lunch
6" Oven Roasted Chicken
Coca-Cola
Mayonnaise Packet
Spinach
4 oz
Water

Dinner
Pepperoni Pizza
Coca-Cola

2
half

Carbohydrates
Fiber(g)(g)

Sugar (g) Protein (g) Vit A %

Vit C %

Calcium % Iron %

Food Groups

28
5.7

2
0

9
6.2

6
4

0
4.6

0
0.4

0
14.3

6 Bread
0.2 Dairy

13
46

1
0

0
36

1
0

0
4

0
0

0
0

2 None
0 None

47
48.2
1
4.1
0

5
0
0
2.5
0

8
48.2
0
0.5
0

23
0
0
3.2
0

8
0
0
212.7
0

30
0
0
53.1
0

20
0
0
11.2
0

110
24.1

8
0

14
24.1

40
0

0
0

0
0

0
0

327.1
280.2

18.5
23.35

146

77.2
46.7

229.3
100

83.5
100

45.5
100

15
0
0
17.1
0

Bread, Meat
None
Dairy
Vegetables

0 None
0 None

40.3
0
100 All (balanced)