Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
nothing

Snacks
MnM's
gummy worms
Lunch
hamburger
apple juice

1
1

261
130

11.2
0

6.93
0

7.42
0

1
1

359
113

19.8
0.3

9.2
0.1

52
0

2
2
3
1
4
1
3

412
560
723
359
560
160
0

0.8
0
7.5
19.8
0
0
0

0.2
0
1.5
9.2
0
0
0

0
0
210
52
0
0
0

TOTAL CALORIC INTAKE

DAILY VALUE

3637
2000

59.4
70

27.13
24

321.42
300

Subtract exercise
NET CALORIC INTAKE

1098 <-- calories from exercise

2539

Dinner
rice
beans
meat
hamburger
coca cola
fanta
water

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

32.3
15

140.98
0

37.73
31

1.48
0

33.75
16

2.29
3

2
0

0
0

976
10

229
250

28.1
28

0
0.5

0
24

17.8
0.2

0
0

7
3

4
1840
240
976
45
55
0

110
0
0
229
0
0
0

90
108
0
28.1
39
44
0

1.2
24
0
0
0
0
0

0.2
32
0
0
39
44
0

8.4
28
129
17.8
0
0
0

0
0
3
0
0
0
0

0
0
6
7
0
0
0

4193.3
230

958.98
3500

433.93
310

27.18
30

188.95
90

23

206.49
50 5000IU

60mg

Calcium % Iron %

6
0

Food Groups

3
0

2
2

83
1 fruit

2
0
0
2
0
0
0

2 grains
0 vegetables
24 meat
83
0
0
0

14
196
1000mg
18mg