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  • Foodlogtemplate Number 8

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    The document details the caloric and nutritional intake of an individual over one day including breakfast, snacks, lunch, and dinner. It lists the food items consumed at each meal along with their calorie, fat, and nutrient contents. The total caloric intake for the day was 1890 calories with 600 calories burned from exercise for a net caloric intake of 1290 calories. Nutritionally, intake levels were provided for proteins, vitamins, minerals, sugars, and other components.

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    foodlogtemplate number 8

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    The document details the caloric and nutritional intake of an individual over one day including breakfast, snacks, lunch, and dinner. It lists the food items consumed at each meal along with their calorie, fat, and nutrient contents. The total caloric intake for the day was 1890 calories with 600 calories burned from exercise for a net caloric intake of 1290 calories. Nutritionally, intake levels were provided for proteins, vitamins, minerals, sugars, and other components.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    25 views3 pages

    Foodlogtemplate Number 8

    Uploaded by

    api-280092329
    The document details the caloric and nutritional intake of an individual over one day including breakfast, snacks, lunch, and dinner. It lists the food items consumed at each meal along with their calorie, fat, and nutrient contents. The total caloric intake for the day was 1890 calories with 600 calories burned from exercise for a net caloric intake of 1290 calories. Nutritionally, intake levels were provided for proteins, vitamins, minerals, sugars, and other components.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
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    Download as xls, pdf, or txt
    of 3

    Servings Calories

    Total Fat (g Saturated FCholesterol


    Breakfast
    ham and cheese croissant 1 sandwich
    380
    20.2
    11.5
    84.4
    iced coffee
    22 oz
    190
    7
    4.5
    25

    Snacks
    clementine
    2 orange
    flaming hot cheetos
    4 oz
    Lunch
    fried buffalo chicken wings
    4
    Gatorade
    12 oz

    80
    640

    0.5
    44

    0
    6

    0
    0

    520
    80

    41.3
    0

    7.8

    50
    0

    1890

    113

    29.8

    159.4

    Dinner

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    690

    running

    600 <-- calories from exercise


    1290

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    765.8
    50

    610.2

    30.9
    31

    1.5

    9.3
    30

    17.9
    1

    12.7
    4

    0
    1,000

    400
    152

    17
    52

    4
    4

    13
    0

    1
    4

    2
    0

    1,564.50
    160

    192.3
    45

    22.1
    21

    1
    0

    1
    21

    15.1
    0

    18.7
    0

    3540.3

    1399.5

    174

    10.5

    74.3

    39

    37.4

    Vit C %

    Calcium % Iron %

    Food Groups

    0.2

    17.4
    4

    9.3

    290
    0

    4
    0

    2
    8

    0.7
    0

    3
    0

    12.4
    0

    290.9

    28.4

    31.7

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