Servings

Breakfast
Muffin
orange juice
Apple

Snacks
chocolate chip cookie
Egyptian kahk
Lunch
school - pizza
orange juice
apple

Dinner
Egyptian food - Koshary

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

soccer

Calories

Total Fat (g Saturated FCholesterol

1
1
1

170
111
95

5
0.5
0.3

3
0.1
0.1

34
0
0

2
1

78
112.3

4.5
8.5

2.3
5.1

11
22.1

1
1
1

285
111
95

10
0.5
0.3

2
0.1
0.1

18
0
0

540

12

1.5

1597.3
2000

41.6
65

14.3
20

85.1
300

393 <-- calories from exercise

1204.3

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

0
2
2

130
496
195

61
26
25

1.1
0.5
4.4

0
21
19

3
1.7
0.5

1
9
1

1
206
14

55
2.8

35
18.4

9
7.9

0.2
0.4

8
0.1

0.9
1.3

1
6.2

0
0

640
2
2

184
496
195

36
26
25

2.5
0.5
4.4

3.8
21
19

12
1.7
0.5

7
9
1

2
206
14

922.8

373.6

75.2

9.7

4.6

14.7

4.2

12.1

1628.6
2400

2123
3500

291.1
300

23.7
25

96.5
37.5

36.3
39.4
50 5000 iu

455.1
60

Calcium % Iron %

Food Groups

5
2
1

7 bread
2 fruit
1 fruit

0
1

2 grains
3 grains

14
2
1

31
1000

17 bread, meat
2 fruit
1 fruit

19.2 rice

54.2
18

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