Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
Muffin
orange juice
Apple

1
1
1

170
111
95

5
0.5
0.3

3
0.1
0.1

34
0
0

Snacks
chocolate chip cookie

78

4.5

2.3

11

Lunch
school - cheese burger
apple
orange juice

1
1
1

292
95
111

13
0.3
0.5

6
0.1
0.1

41
0
0

Dinner
sphagetti
Egyptian chicken panne

2
3

421
415

2.6
9

0.5
0

0
0

1788
2000

35.7
65

14.3
20

86
300

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

soccer

323 <-- calories from exercise

1465

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

0
2
2

130
496
195

61
26
25

1.1
0.5
4.4

0
21
19

3
1.7
0.5

1
9
1

1
206
14

55

35

0.2

0.9

759
2
2

205
195
496

29
25
26

1.6
4.4
0.5

6
19
21

15
0.5
1.7

2
1
9

1
14
206

2
0

122
0

86
134

4
10

0.8
0

15
9

0%
0

0%
0

824
2400

1874
3500

421
300

26.7
25

94.8
37.5

47.3
24
50 5000 iu

442
60

Calcium % Iron %

Food Groups

5
2
1

7 bread
2 fruit
1 fruit

2 grains

10
1
2

2%
0

21.02
1000

17 bread, meat
1 fruit
2 fruit

18% grains
0 chicken

32.18
18

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