Servings

Breakfast
Frosted Mini Wheats 3/4 cu
Frosted Flakes 3/4 cup
Milk 2% 1 cup

Snacks
Banana Cream Pie (1/9)

Calories

2
1 1/2
3

1 slice

Total Fat (g Saturated FCholesterol

380
165
366

2
0
14.4

0
0
9.2

0
0
58.6

290

17

40

Lunch
4 pc Chicken Tenders ChickWaffle fries small
Hi-C Fruit Punch small

1
1
2

470
310
340

24
16
0

4.5
2.5
0

110
0
0

Dinner
Garden Salad
Baked Mac N Cheese 1 cup

2
2

80
720

3.9
32

0.6
16

0
0

TOTAL CALORIC INTAKE

DAILY VALUE

3121
2970

109.3
99

40.8
33

208.6
300

Subtract exercise
NET CALORIC INTAKE

320 <-- calories from exercise

2801

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

0
225
300.1

400
52.5
1098

92
39
34.3

12
1.5
0

22
15
37

10
1.5
24.2

0
15
27.7

0
15
2.4

210

30

18

1320
140
30

0
0
0

21
37
92

1
3
0

2
0
90

43
3
0

2
0
0

0
15
320

45.9
1120

397.7
0

10.5
0

3
0

5.3
0

2.3
0

69.5
0

52.7
0

3391
2300

1948.2
3500

355.8
371

21.5
38

189.3
111

87
148

116.2
100%

405.1
100%

Calcium % Iron %
0
0
85.6

4
2
0

4.5
0

102.1
100%

Food Groups

180 grain
37.5 grain
1.2 dairy

4 dairy, grain

10 meat
4 vegtable (potato)
0 soft drink

5.1 vegtables
0 dairy, grain

241.8
100%