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    Foodlog 1

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    api-280379735
    This document provides nutritional information for one day's meals and snacks including breakfast, snacks, lunch, and dinner. The total caloric intake is 1405 calories with 62.7% of daily values for total fat and 70.5% for saturated fat. After subtracting 477 calories burned from exercise, the net caloric intake is 928 calories. Several vitamins and minerals are also included, with vitamin C intake at 148% of the daily value.

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    Foodlog 1

    Uploaded by

    api-280379735
    38 views4 pages
    This document provides nutritional information for one day's meals and snacks including breakfast, snacks, lunch, and dinner. The total caloric intake is 1405 calories with 62.7% of daily values for total fat and 70.5% for saturated fat. After subtracting 477 calories burned from exercise, the net caloric intake is 928 calories. Several vitamins and minerals are also included, with vitamin C intake at 148% of the daily value.

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    This document provides nutritional information for one day's meals and snacks including breakfast, snacks, lunch, and dinner. The total caloric intake is 1405 calories with 62.7% of daily values for total fat and 70.5% for saturated fat. After subtracting 477 calories burned from exercise, the net caloric intake is 928 calories. Several vitamins and minerals are also included, with vitamin C intake at 148% of the daily value.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    38 views4 pages

    Foodlog 1

    Uploaded by

    api-280379735
    This document provides nutritional information for one day's meals and snacks including breakfast, snacks, lunch, and dinner. The total caloric intake is 1405 calories with 62.7% of daily values for total fat and 70.5% for saturated fat. After subtracting 477 calories burned from exercise, the net caloric intake is 928 calories. Several vitamins and minerals are also included, with vitamin C intake at 148% of the daily value.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Calories

    Total Fat (g)Saturated FaCholesterol Sodium (mgPotassium CarbohydratFiber (g)

    Sugar (g)

    Protein (g)

    Breakfast
    Oatmeal
    Apples- Raw, with Skin
    Orange Juice

    1
    1
    1

    72
    65
    132

    1.2
    0.2
    0

    0.2
    0
    0

    0
    0
    0

    5.1
    1.2
    5

    69.7
    133.8
    104.6

    12.8
    17.3
    33.4

    1.9
    3
    0

    0.2
    13
    31.1

    2.5
    0.3
    0.5

    Snacks
    BBQ Baked Chips

    120

    0.5

    190

    220

    22

    Lunch
    Cheese Pizza
    Apple Juice

    1
    1

    310
    140

    12
    0

    3.5
    0

    10
    0

    480
    30

    0
    360

    39
    36

    2
    0

    3
    33

    12
    0

    Dinner
    Chicken-roasted
    Bean and Cheese Taco

    1
    1

    266
    300

    10.4
    14

    2.9
    7

    124.6
    20

    120.4
    580

    340.2
    0

    0
    31

    0
    4

    0
    1

    40.5
    10

    1405

    40.8
    62.70%

    14.1
    70.50%

    154.6
    51.53%

    1411.7
    58.82%

    1228.3
    35%

    191.5
    63.83%

    TOTAL CALORIC INTAKE


    DAILY VALUE

    12.9
    84.3
    67.8
    51.60% no DV
    no DV

    Subtract exercise
    NET CALORIC INTAKE

    477 <-- calories from exercise


    928

    Vit A %

    Vit C %

    Calcium % Iron %

    Food Groups

    0
    1.4
    2.2

    0
    9.6
    62.2

    1.4
    0.8
    0.5

    4.5 Grain
    0.8 Fruit
    1.5 Fruit

    0 Grain

    15
    0

    15
    0

    15
    0

    1.5
    0

    0
    0

    2.1
    0

    22.1
    2.21%

    88.8
    148%

    19.8
    1.80%

    15 Grain/Dairy
    0 Fruit

    9.4 Meat-Poulty
    0 Dairy/Beans/Grains

    31.2
    222.85%

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