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  • Foodlogtemplate 8

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    The document provides a breakdown of a person's daily caloric and nutrient intake from meals and snacks. It includes items like orange juice, pancakes, bacon, chicken nuggets, fries, soup and drinks. The total caloric intake is 1850 calories which exceeds the daily value of 1800 calories. The net caloric intake is also 1850 calories after subtracting calories burned from exercise. The daily values for nutrients like fat, sodium, carbohydrates are within recommended ranges except for protein which is slightly below the daily value.

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    foodlogtemplate-8

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    The document provides a breakdown of a person's daily caloric and nutrient intake from meals and snacks. It includes items like orange juice, pancakes, bacon, chicken nuggets, fries, soup and drinks. The total caloric intake is 1850 calories which exceeds the daily value of 1800 calories. The net caloric intake is also 1850 calories after subtracting calories burned from exercise. The daily values for nutrients like fat, sodium, carbohydrates are within recommended ranges except for protein which is slightly below the daily value.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    22 views3 pages

    Foodlogtemplate 8

    Uploaded by

    api-280379705
    The document provides a breakdown of a person's daily caloric and nutrient intake from meals and snacks. It includes items like orange juice, pancakes, bacon, chicken nuggets, fries, soup and drinks. The total caloric intake is 1850 calories which exceeds the daily value of 1800 calories. The net caloric intake is also 1850 calories after subtracting calories burned from exercise. The daily values for nutrients like fat, sodium, carbohydrates are within recommended ranges except for protein which is slightly below the daily value.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 3

    Servings

    Breakfast
    Orange juice
    Pancakes (3)
    2 bacon slices

    Calories

    1 (8 oz.)

    Total Fat (g Saturated FCholesterol

    1
    1

    190
    340
    140

    0
    8.7
    10

    0
    1.7
    4

    0
    19.4
    0

    150

    10

    1
    1

    270
    340
    140

    16
    15
    0

    3.5
    2.5
    0

    35
    0
    0

    140
    140

    2.5
    0

    1
    0

    30
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1850
    1800

    62.2
    70

    14.7
    20

    84.4
    300

    Subtract exercise
    NET CALORIC INTAKE

    1850

    Snacks
    hot cheeto puffs
    Lunch
    Chicken nuggets (6 pcs.)
    small fries
    sprite

    1 (8 oz.)

    Dinner
    Chicken noodle soup (medi
    sprite
    1 can

    <-- calories from exercise

    Sodium (m Potassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    4
    533
    540

    0
    258
    0

    44
    57
    2

    0
    2.1
    0

    39
    13.2
    0

    3
    8.9
    10

    0
    2%
    0

    0
    0
    0

    300

    13

    2%

    730
    480
    65

    0
    0
    0

    15
    49
    38

    1
    2
    0

    0
    0
    38

    14
    4
    0

    0
    0
    0

    0
    0
    0

    1040
    65

    0
    0

    18
    38

    2
    0

    2
    38

    12
    0

    50%
    0

    0%
    0

    3757
    2400

    258
    3500

    274
    300

    8.1
    25

    131.2
    90

    52.9
    50

    0.54
    7%

    0
    0.75%

    Calcium % Iron %
    220%
    13%
    0

    0
    0
    0

    4%
    0

    2.37
    10%

    Food Groups

    0 fruit
    15% grain
    0 meat

    4%

    0 meat
    0 grain
    0 drink

    6% grain, meat
    0 drink

    0.25
    0.18%

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