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  • Food Day 2

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    This document provides a daily food log that includes nutritional information such as calories, fat, protein, vitamins and minerals. It lists the foods and drinks consumed at breakfast, snacks, lunch and dinner totalling 1197 calories. The daily values for calories, carbohydrates, fiber, sugar and other nutrients are also presented to compare against the intake for the day. Key foods included a banana, homemade champorado for snacks, a chicken salad sandwich and apple for lunch, and roasted chicken and rice for dinner.

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    food day 2

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    This document provides a daily food log that includes nutritional information such as calories, fat, protein, vitamins and minerals. It lists the foods and drinks consumed at breakfast, snacks, lunch and dinner totalling 1197 calories. The daily values for calories, carbohydrates, fiber, sugar and other nutrients are also presented to compare against the intake for the day. Key foods included a banana, homemade champorado for snacks, a chicken salad sandwich and apple for lunch, and roasted chicken and rice for dinner.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    28 views3 pages

    Food Day 2

    Uploaded by

    api-280385061
    This document provides a daily food log that includes nutritional information such as calories, fat, protein, vitamins and minerals. It lists the foods and drinks consumed at breakfast, snacks, lunch and dinner totalling 1197 calories. The daily values for calories, carbohydrates, fiber, sugar and other nutrients are also presented to compare against the intake for the day. Key foods included a banana, homemade champorado for snacks, a chicken salad sandwich and apple for lunch, and roasted chicken and rice for dinner.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Calories

    Total Fat (gSaturated FCholesterol

    Breakfast

    Snacks
    Banana Dried Chips
    Homemade- Champorado
    Lunch
    Chicken Salad Sandwich
    Apple
    Bottled Water

    Dinner
    Roasted Chicken Breast
    White Rice
    Glass of Water

    .67 cups
    2 mugs

    340
    314

    20
    3

    14
    0.4

    0
    7.8

    1.5 cups

    260
    65
    0

    9
    0.2
    0

    1.5
    0
    0

    25
    0
    0

    1/3 piece
    1 cup
    3 cups

    49
    169
    0

    1.4
    0.3
    0

    0.3
    0.1
    0

    23.3
    0
    0

    16.3

    56.1
    300mg

    1
    1

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1197
    1500

    Subtract exercise
    NET CALORIC INTAKE

    1197

    33.9
    30% 17g

    <-- calories from exercise

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    0
    374

    300
    0

    40
    57.9

    0
    3.6

    10
    24.2

    0
    14

    0
    0

    0
    28

    610
    1.2
    0

    400
    133.8
    0

    31
    17.3
    0

    3
    3
    0

    4
    13
    0

    15
    0.3
    0

    59.7
    1.4
    0

    8.6
    9.6
    0

    60.7
    8.7
    0

    71.8
    17.4
    0

    0
    36.7
    0

    0
    1.7
    0

    0
    0.1
    0

    8.6
    3.5
    0

    0.7
    0
    0

    0.1
    0
    0

    11.3

    51.3

    41.4
    20%

    61.8
    100%

    46.3
    100%

    1054.6
    923
    2300g
    3500mg

    182.9
    50% 25g

    56g

    Calcium % Iron %

    0
    44

    Food Groups

    0 fruits
    30 dairy

    6.5
    0.8
    0

    12 grain/protein/vegetables
    0.8 fruits
    0

    0.4
    0.3
    0

    1.7 protein
    1.4 grain
    0

    52
    100%

    45.9
    100%

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