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  • Foodlog 2

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    1. The document provides nutritional information for a day's meals including breakfast, snacks, lunch, and dinner totaling 1851 calories. 2. Several nutrients including total fat, cholesterol, sodium, and carbohydrates exceed daily values when totals are calculated. 3. After subtracting 447 calories from exercise, the net caloric intake is 1404 calories.

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    1. The document provides nutritional information for a day's meals including breakfast, snacks, lunch, and dinner totaling 1851 calories. 2. Several nutrients including total fat, cholesterol, sodium, and carbohydrates exceed daily values when totals are calculated. 3. After subtracting 447 calories from exercise, the net caloric intake is 1404 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    25 views4 pages

    Foodlog 2

    Uploaded by

    api-280379735
    1. The document provides nutritional information for a day's meals including breakfast, snacks, lunch, and dinner totaling 1851 calories. 2. Several nutrients including total fat, cholesterol, sodium, and carbohydrates exceed daily values when totals are calculated. 3. After subtracting 447 calories from exercise, the net caloric intake is 1404 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Calories

    Total Fat (gSaturated FCholesterolSodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Breakfast
    Orange Juice
    Pancakes Plain

    1
    1

    132
    55

    0
    0.7

    0
    0.1

    0
    3.4

    5
    177.7

    104.6
    49.5

    33.4
    10.4

    0
    0.4

    31.1
    0

    0.5
    1.5

    2.2
    0.02

    Snacks
    Fortune Cookie

    107

    0.8

    0.2

    0.6

    77.5

    11.6

    23.8

    0.5

    12.9

    1.2

    Lunch
    Mandarin Orange Chicken
    Apple Juice
    Apples- Raw, with Skin

    1
    1
    1

    381
    140
    65

    16.8
    0
    0.2

    2.1
    0
    0

    70.4
    0
    0

    793.1
    30
    1.2

    475.6
    360
    133.8

    27.8
    36
    17.3

    2.5
    0
    3

    16.8
    33
    13

    28.3
    0
    0.3

    18.1
    0
    1.4

    Dinner
    Mexican Taco Salad
    Chicken Pasta Mariniara
    Mango Juice

    1
    1
    1

    501
    290
    180

    25.2
    14
    0

    9.5
    3
    0

    80.9
    25
    0

    1020.3
    510
    50

    1283.3
    470
    65

    39.8
    30
    45

    11.5
    4
    0

    7.6
    4
    41

    31.6
    12
    0

    269.4
    4
    0

    1851

    57.7
    88.70%

    14.9
    74.50%

    180.3
    60.10%

    2664.8
    111%

    2953.4
    84.38%

    263.5
    87.83%

    21.9
    159.4
    75.4
    87.60% no DV
    no DV

    295.12
    29%

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exercise
    NET CALORIC INTAKE

    447 <-- calories from exercise


    1404

    Vit C %

    Calcium % Iron %

    Food Groups

    62.2
    0.1

    0.5
    3.6

    1.5 Fruit
    2.5 Grain

    0.3

    2.3 Grain

    29.8
    0
    9.6

    4.6
    0
    0.8

    9.2 Poultry
    0 Fruit
    0.8 Fruit

    36.6
    4
    100

    26.4
    8
    0

    242.3
    403.80%

    44.2
    4%

    36.4 Vegetables/Grain/ Meat


    10 Poultry/Grain/Fruit
    0 Fruit

    62.7
    447.80%

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