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  • Foodlog Day 6

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    This document provides nutritional information for one day's meals including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 1397 calories. The document lists calories, fat, cholesterol, sodium, and other nutritional information for each food item and meal. It also includes the daily values for total calories and nutrients to compare the daily intake amounts to recommendations.

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    foodlog day 6

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    This document provides nutritional information for one day's meals including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 1397 calories. The document lists calories, fat, cholesterol, sodium, and other nutritional information for each food item and meal. It also includes the daily values for total calories and nutrients to compare the daily intake amounts to recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    27 views4 pages

    Foodlog Day 6

    Uploaded by

    api-280363794
    This document provides nutritional information for one day's meals including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 1397 calories. The document lists calories, fat, cholesterol, sodium, and other nutritional information for each food item and meal. It also includes the daily values for total calories and nutrients to compare the daily intake amounts to recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 4

    Servings

    Calories

    Total Fat (g)

    Saturated Fat (g)

    Breakfast
    Scrambled eggs
    Toast

    1
    1

    183
    78

    13.4
    1.4

    0
    0.3

    Milk

    102

    2.37

    1.545

    Snacks
    Grapes

    62

    0.3

    0.1

    352

    16.25

    7.5

    220
    400

    6
    28

    1
    5

    67.72

    15.445
    20

    Lunch
    Chipotle Salad

    Dinner
    Salmon
    Mashed potatoes

    1/2 salad

    4oz
    2

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    1397
    2504 71-99
    None

    0 <-- calories from exercise


    1397

    Cholesterol (mg)

    Sodium (mg)

    Potassium

    Carbohydrates (g) Fiber (g)

    Sugar (g)

    387.2
    0

    308
    167.5

    151.8
    80.1

    2.4
    14.6

    0
    2.1

    1.9
    6.3

    12

    107

    366

    12.18

    12.69

    1.8

    175.7

    15.8

    0.8

    14.9

    97.5

    620

    29

    5.25

    110
    0

    50
    360

    0
    0

    0
    60

    0
    6

    0
    0

    606.7
    300

    1614.3
    2300

    773.6
    4700

    133.98
    130

    12.9
    26

    41.04
    90

    Protein (g) Vit A %

    Vit C %

    Calcium % Iron %

    Food Groups

    12.2
    3.1

    11.6
    0

    0.4
    0

    7.8
    2.3

    7.3
    5.8 Grain

    8.22

    12

    Dairy

    0.6

    1.8

    6.1

    1.3

    24.25

    57

    33.5

    18.5

    42
    10

    0
    0

    0
    0

    4
    0

    100.37
    52

    74.4
    65

    52
    65

    33.9
    1000

    1.5 Fruit

    10 fruits, vegetabl dairy, protein

    8 Meat
    0

    32.6
    15

    airy, protein

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