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    This document contains nutrition information for one day of meals including breakfast, lunch, and dinner. The total caloric intake for the day was 2252 calories. After subtracting 447 calories burned from exercise, the net caloric intake was 1805 calories. Several nutrients were also tracked including total fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and various vitamins and minerals. The daily values exceeded for some nutrients like sodium. The meals consisted of tangerines for breakfast, a Nutella sandwich for lunch, and chicken nuggets for dinner, deriving calories from bread, nuts, and meat food groups.

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    friday

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    This document contains nutrition information for one day of meals including breakfast, lunch, and dinner. The total caloric intake for the day was 2252 calories. After subtracting 447 calories burned from exercise, the net caloric intake was 1805 calories. Several nutrients were also tracked including total fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and various vitamins and minerals. The daily values exceeded for some nutrients like sodium. The meals consisted of tangerines for breakfast, a Nutella sandwich for lunch, and chicken nuggets for dinner, deriving calories from bread, nuts, and meat food groups.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    29 views4 pages

    Friday

    Uploaded by

    api-280451087
    This document contains nutrition information for one day of meals including breakfast, lunch, and dinner. The total caloric intake for the day was 2252 calories. After subtracting 447 calories burned from exercise, the net caloric intake was 1805 calories. Several nutrients were also tracked including total fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and various vitamins and minerals. The daily values exceeded for some nutrients like sodium. The meals consisted of tangerines for breakfast, a Nutella sandwich for lunch, and chicken nuggets for dinner, deriving calories from bread, nuts, and meat food groups.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 4

    Servings

    Calories

    Total Fat (g Saturated FCholesterol

    Breakfast
    Tangerines

    45

    0.3

    Lunch
    Nutella sandwich

    200

    12

    Dinner
    Chickent nuggets

    2007

    121.8

    21.5

    215

    TOTAL CALORIC INTAKE


    DAILY VALUE

    2252
    1880

    134.1
    65

    25.5
    22

    215
    300

    Subtract exercise
    NET CALORIC INTAKE

    447 <-- calories from exercise


    1805

    4-

    Sodium (mgPotassium CarbohydraFiber (g)


    1.7

    139.4

    15 -

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    11.2

    1.5

    8.9

    0.7

    11.4

    37.4

    21

    20

    3,870

    3,870

    143.3

    21.5 -

    3886.7
    2300

    4009.4
    3500

    175.5
    246

    25
    40

    93.2 28.9
    74

    95.9
    99

    11.4
    100

    41.4
    100

    Calcium % Iron %
    3.1

    0.7 fruit

    Food Groups

    9 bread,nuts

    3.1
    100

    Meat
    9.7
    100

    Compatibility Report for foodlogtemplate.xls


    Run on 3/2/2015 13:41
    The following features in this workbook are not
    supported by earlier versions of Excel. These
    features may be lost or degraded when opening
    this workbook in an earlier version of Excel or if
    you save this workbook in an earlier file format.

    Minor loss of fidelity

    Some cells or styles in this workbook contain


    formatting that is not supported by the selected
    file format. These formats will be converted to the
    closest format available.

    # of
    occurrenc
    es

    Version

    Excel 972003

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