Servings

Breakfast
Eggs-fried
bacon
Snacks
Oreos
Apple slices
Lunch
blackbean noodles
Dinner
Dukbokki
kimchi
TOTAL CALORIC INTAKE
DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

Calories

Total Fat (g Saturated FCholesterol

4
4

370
150

28.2
12

7.9
4

840.9
30

3
2

420
106

18
0.3

6
0

170

2.5

0.4 -

2
1

560
8

5.8
0-

1.1

1784
1880

66.8
65

1
-

19.4
22

326 <-- calories from exercise

1458

871.9
300

Sodium (mgPotassium CarbohydraFiber (g)

375.4
500 270

270.5

498
122 -

1765.4
2300

1.6
0

Sugar (g)
0
0

1.5
0

63 -

Protein (g) Vit A %

25.1
8-

39

Vit C %

26.8

0
-

1,142

120.8
1

11.4
0.5

13.3
0.3

13.9 0.5 -

1417.5
3500

186.4
246

11.9
40

54.1
74

47.5
99

26.8
100

0
100

Calcium % Iron %

Food Groups

10.9

20.2 eggs
0 meat

18 bread
Fruit

bread

bread, meat
vegetable

10.9
100

38.2
100

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