Servings

Calories

Total Fat (g)

Saturated Fat (g)

Breakfast
Belvita Breakfast Biscuits

230

0.5

Snacks
Salted Caramel Peanuts
Do-di-does Cookes
Oatmeal Raisin Cookie
Tangerine
Corn Dog
Ketchup

1
1
1
2
1
1

140
160
150
80
190
20

9
7
6
0
9
0

2
2
2
0
2.5
0

1
1
0.25
2

120
140
12
120

1.5
5
0.4
8

0
3
0.1
3

1
1

140
120

5
1.5

3
0.5

TOTAL CALORIC INTAKE

DAILY VALUE

1622
1200

60.4
48

18.6
16

NET CALORIC INTAKE

0
1622

Lunch
Honey & Oats Cereal
2% Milk
Smoked ShavedHam
Egg
Dinner
2% Milk
Chocolate Marshmallow Cereal

<-- calories from exercise

Cholesterol (mg)

Sodium (mg)

Potassium

Carbohydrates (g)

Fiber (g)

220

90

35

0
0
30
0
30
0

170
100
120
0
470
160

0
0
0
400
0
0

10
22
20
5
18
5

2
1
4
2
1
0

0
20
6.2
330

150
150
170
104

60
0
0
101.8

25
14
0.5
0

2
0
0
0

20
0

150
125

0
55

14
25

0
1

436.2
300

2089
2300

706.8
3500

193.5
180

16
30

Sugar (g)

Protein (g)

Vit A %

Vit C %

Calcium %

Iron %

10

10

6
11
9
13
6
4

4
3
5
1
7
0

0
0
0
2
0
0

0
0
0
290
0
0

0
0
2
4
6
0

4
6
4
2
10
0

6
13
0.1
0

2
10
2
12

10
10
0
8

10
4
5
0

0
35
0
4

45
0
0.5
8

13
16

10
1

10
8

4
8

35
8

0
40

107.1
54

61
72

48
100

321
100

94
100

129.5
100

Food Groups
Grains

Grains
Grains
Grains
Fruits
Protein/Grain
Fruits

Grains
Dairy
Protein
Dairy

Dairy
Grain