Naziv

namirnice
ovsene
pahuljice
jogurt
banana
Pilea prsa,
bez koe
Kuvano jaje
Feta sir

Kalorije

Belanevine

Masti Ugljeni hidrati

390

14.2

7.4

64.1

0.7

60
88
110

3.5
23

3
2
1

4
20
0

0.5
2
0.5

77
264

6.26
14.21

5.28
21.28

0.56
4.09

2
1.5

kal

trenutno

preporuceno

prot

uh

mast

secer

273
30
176

9.94
1.75
0

44.87
2
40

5.18
1.5
4

55
154
396
1084

11.5
12.52
21.315
57.025

0
1.12
6.135
94.125

0.5
10.56
31.92
53.66

55

300

95

2,500 kcal

120