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    Food 4

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    api-280478583
    The document provides nutritional information for one person's daily meals including breakfast, lunch, dinner and snacks. It lists the food items consumed at each meal along with calories, fat, cholesterol and other nutrient information. The total daily caloric intake is 1315 calories. It also includes the daily value percentages achieved for various vitamins and minerals.

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    Food 4

    Uploaded by

    api-280478583
    18 views3 pages
    The document provides nutritional information for one person's daily meals including breakfast, lunch, dinner and snacks. It lists the food items consumed at each meal along with calories, fat, cholesterol and other nutrient information. The total daily caloric intake is 1315 calories. It also includes the daily value percentages achieved for various vitamins and minerals.

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    food 4

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    The document provides nutritional information for one person's daily meals including breakfast, lunch, dinner and snacks. It lists the food items consumed at each meal along with calories, fat, cholesterol and other nutrient information. The total daily caloric intake is 1315 calories. It also includes the daily value percentages achieved for various vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    18 views3 pages

    Food 4

    Uploaded by

    api-280478583
    The document provides nutritional information for one person's daily meals including breakfast, lunch, dinner and snacks. It lists the food items consumed at each meal along with calories, fat, cholesterol and other nutrient information. The total daily caloric intake is 1315 calories. It also includes the daily value percentages achieved for various vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 3

    Servings

    Breakfast
    Whole Milk (Alta Dena)

    Calories

    Total Fat (g Saturated FCholesterol

    320

    18

    10

    70

    Lunch
    Toast With Peanut Butter and
    Goldfish
    Water

    1
    1
    2

    280
    140
    0

    9
    5
    0

    1
    1
    0

    0
    5
    0

    Dinner
    Shell Soup Pasta
    100% Grape Juice (Welchs)
    Water

    1
    2
    2

    295
    280
    0

    5
    0
    0

    0
    0
    0

    0
    0
    0

    1315

    37

    12

    75

    Snacks

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    <-- calories from exercise


    1315

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    260

    800

    26

    24

    16

    12

    203
    250
    0

    80
    0
    0

    24
    20
    0

    3
    1
    0

    12
    1
    0

    7
    4
    0

    0
    0
    0

    1200
    30
    0

    0
    192
    0

    41.7
    76
    0

    0
    0
    0

    0
    72
    0

    7.4
    2
    0

    0
    0
    0

    1943

    1072

    187.7

    109

    36.4

    12

    Vit C %

    Calcium % Iron %

    Food Groups

    60

    0 Dairy

    0
    0
    0

    2
    4
    0

    7 Grains
    2 Grains, Crackers
    0 Water

    0
    240
    0

    0
    4
    0

    0 Grains
    0 Juices
    0 Water

    248

    70

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