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  • Food Log 6

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    This document provides a daily meal plan and nutritional breakdown. It includes breakfast of pomegranate seeds, pineapple and sweet potato; lunch of Kellogg's Frosted Flakes cereal and milk; and dinner of baguette, tortellini alfredo, and bistro french onion soup. The total caloric intake is 1177 calories. It provides nutritional information like total fat, cholesterol, sodium, carbohydrates, protein and vitamins.

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    food log 6

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    This document provides a daily meal plan and nutritional breakdown. It includes breakfast of pomegranate seeds, pineapple and sweet potato; lunch of Kellogg's Frosted Flakes cereal and milk; and dinner of baguette, tortellini alfredo, and bistro french onion soup. The total caloric intake is 1177 calories. It provides nutritional information like total fat, cholesterol, sodium, carbohydrates, protein and vitamins.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    8 views3 pages

    Food Log 6

    Uploaded by

    api-280388875
    This document provides a daily meal plan and nutritional breakdown. It includes breakfast of pomegranate seeds, pineapple and sweet potato; lunch of Kellogg's Frosted Flakes cereal and milk; and dinner of baguette, tortellini alfredo, and bistro french onion soup. The total caloric intake is 1177 calories. It provides nutritional information like total fat, cholesterol, sodium, carbohydrates, protein and vitamins.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 3

    Servings

    Breakfast
    Pomegranate Seeds
    Pineapple
    Sweet Potato Baked

    Calories
    1
    1
    1

    Total Fat (g Saturated FCholesterol

    144
    74
    103

    2
    0.2
    0.2

    0
    0
    0.1

    0
    0
    0

    Lunch
    Kellogs Frosted Flakes - Cereal, 30 g (3/4
    1 cup) 110
    Milk - Whole, 3.25% milkfat, 1 cup 1
    146

    0
    8

    0
    4.6

    0
    24.4

    1
    18

    0
    9

    0
    80

    29.4

    13.7

    104.4
    300mg

    Snacks

    Dinner
    Baguette
    Tortellini Alfredo
    Bistro French Onion Soup

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    1
    1

    180
    420

    1177
    1460 49g

    16g

    <-- calories from exercise


    1177

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    6
    1.5
    280.4

    410
    178.2
    541.5

    32
    19.6
    23.6

    6
    2.2
    3.8

    24
    14.4
    9.6

    2
    0.8
    2.3

    0
    1.7
    438.2

    30
    93.5
    37.2

    150
    97.6

    35
    348.9

    26
    11

    1
    0

    10
    12.8

    1
    7.9

    10
    5

    10
    0

    440
    1460

    0
    0

    36
    45

    1
    2

    0
    2

    6
    20

    0
    15

    0
    2

    16

    72.8

    40

    469.9
    100%

    172.7
    100%

    2435.5
    1513.6
    193.2
    2300mg
    3500mg
    182g
    25g

    73g

    55g

    Calcium % Iron %
    2
    2
    4.3

    0
    27.6

    0
    25

    60.9
    100%

    Food Groups
    2 Fruits
    2.4 Fruits
    4 Veggie

    25 sugars/grains
    0.4 dairy

    0 grain
    15 dairy, meats, grains,

    48.8
    100%

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