Calories

Total Fat (g)

Cholesterol
(mg)

Sodium (mg)

Total Carbs (g)

Dietary Fiber
(g)

Protein (g)

McDonalds

260

30

530

33

13

Wendys

270

30

600

34

14

Burger King

290

12

35

560

30

15

280

15

30

420

38

14

McDonalds

230

11

160

29

Wendys

280

14

270

37

Burger King

230

13

380

26

Back Yard
Burger

568

36.7

743

51.8

6.8

4.5

McDonalds

150

15

40

Wendys

112

29.6

Burger King

140

39

Back Yard
Burger

200

50

54

Hamburger

Back Yard
Burger
Small French
Fries

Small Coke

Meal Totals
McDonald's
Wendy's
Burger King
Back Yard
Burger
My Values

490
700
632

20
23
25

30
30
35

690
885
948

62
111
85.6

4
5
3

16
17
17

988

51.7

30

1163

128.8

8.8

18.5

2300

65

300

2400

300

25

50

The best meal for me is the Back Yard Burger meal because it oers the most dietary ber, which is good for my IBS. However, if I ate this meal, I would
have to make sure to plan my other two meals carefully in order to stay within my daily caloric, fat, sodium, and carb intake parameters.

Rachel Brock

IDT 3600-001