Calories

Total Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

Dietary Fiber (g)

Protein (g)

McDonalds

260

30

530

33

13

Wendys

270

30

600

34

14

Burger King

290

12

35

560

30

15

Back Yard Burger

280

15

30

420

38

14

McDonalds

230

11

160

29

Wendys

280

11

220

36

Burger King

568

13

380

26

Back Yard Burger

240

36.7

6.1

743

51.8

6.8

4.5

McDonalds

150

15

40

Wendys

112

29.6

Burger King

140

39

Back Yard Burger

200

50

54

Hamburger

Small French Fries

Small Coke

Meal Totals
McDonalds
Wendy's
Burger King
Back Yard Burger

My Totals

640
662
998

20
20
25

30
30
35

705
828
940

102
99.6
95

4
6
3

16
17
17

720

51.7

36.1

1213

143.8

8.8

18.5

3,000

65

300

2,400

300

25

50

The best meal for me according to the spreadsheet is McDonals. It has the second least
amount of calories and is also lowest in sodium total fat and cholesterol. The protein is only
one gram lower than Wendy's and Burger King. The only category McDonalds is not very
good in is having a high amount of carbs. Overall most of these fastfood restuarants are
close in each category listed above.