Calories

Total Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

McDonalds

260

30

530

33

Wendys

270

30

600

34

Burger King

290

12

35

560

30

Back Yard Burger

280

15

30

420

38

McDonalds

230

11

160

29

Wendys

280

14

270

37

Burger King

230

13

380

26

Back Yard Burger

568

36.7

743

51.8

McDonalds

150

15

40

Wendys

112

29.6

Burger King

140

39

Back Yard Burger

200

50

54

Hamburger

Small French Fries

Small Coke

Meal Totals
McDonalds
Wendys
Burger King
Back Yard Burger

My Totals

640
662
660

20
23
25

30
30
35

705
878
940

102
100.6
95

1048

51.7

30

1213

143.8

2,100

65

300

2400

300

The best meal for me is McDonald's because if I am attempting to lose weight, or stay within
available calorie load, I will want to eat where there is the least amount of calories.

Dietary Fiber (g)

Protein (g)

13

14

15

14

6.8

4.5

4
5
3

16
17
17

8.8

18.5

25

50

e weight, or stay within my

nt of calories.