Servings

Breakfast
2 Egg whites
2 slices of wheat toast
Mango Greek Yogurt
Water 8 oz.

Calories

Total Fat (g)

Saturated Fat (g)

Cholesterol (mg)

Sodium (mg)

Potassium

1
1
1
1

34
256
140
0

0.1
5
3
0

0
0.7
2
0

0
0
10
0

0
318
55
0

1
1

80
80

3.5

15

200

1
1
1

190
50
0

9
0.2
0

3.5
0.1
0

40
0
0

650
3
0

Herbalife Protein Shake

240

3.5

Dinner
Grilled Organic Chicken Breast
Spinach Salad 1 cup

1
1

186
7

4.1
0.1

1.1
0

96
0

Snacks
Granny Smith Apple
String Mozarella Cheese
Lunch
Turkey Sandwich
Purple Grapes 1/2 cup
Water 16 oz.

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

1263
2,050 68g
561 <-- calories from exercise
702

31

10.9
23g

161
300mg

108
289

Fiber (g)

Sugar (g)

Protein (g)

0.5
47.3
18
0

0
5.5

22

16
0

0
288
0

29
27
0

4
1.4
0

3.5
23
0

16
1.1
0

290

340

30

84
24

289.3
167

0
1.1

0
0.7

0
0.1

35.1
0.9

1624
2300mg

Carbohydrates (g)

1481.3
3500 55g

0.5
3.3
16
0

150.9

17.6
25g

7.2
7.7
11
0

63.4
77g

115
76g

Vit A %

Vit C %

Calcium %

Iron %

0
2
0

0
8
0

2.3
3
15
0

2
4

8
0

20

4
2
0

20
8
0

0
1
0

35

35

20

56

14

105
100%

93
100%

64.3
100%

Food Groups
Meat
16 Bread
4 Dairy
0

2 Fruit/ Veg.
0 Dairy
0 bread/ meat
2 Fruits/ Veg.
0

30

Meat
4 Fruits/ Veg.

58
100%