Food Item

(Serving Size)

Usual Daily
Quantity of
Serving

Rice
(1 cup 186g)
Wheat
Bread
(1 slice 55g)
Egg
(1 piece)

Calories
2000 calories

Carbohydra
tes
300g = 100%

Protein
90g = 100%

Fat (65g =
100%)
Cholesterol
(300mg)

242 12.1%

53.2g 18%

4.4g 5.5%

0.4g 1%
0mg

125 6.25%

20g 6.7%

3.6g 4.5%

0.9g 1%
0mg

70 3.5%

0g

6g

5g 8%
185g 62%

Whey Protein Comparison

Brand - Weight
Ultimate Nutrition
5lbs.
2268g.
10lbs.
4536g.
Ultimate Nutrition
5lbs.
2268g.
Scivation

10lbs.
4536g.
Optimum Nutrition
5lbs.
2268g.
10lbs.
4536g.
Inner Armour
5lbs. 2268g.
Champion Pure
Whey
5lbs.
2268g.
Gaspari
5lbs.
2268g.
Muscle Pharm
4lbs.

Protein Content
(serving scoop)

Calories
Fat
Cholesterol

(serving scoop
30g)
25g 83.33%
25g 83.33%

120
1g
20mg

(serving scoop
30g)
25g 83.33%
(serving scoop
28.4g)
22g 77.46%

120
1g
20mg
108
2g
22mg

(serving scoop 30.4g)

24g 78.95%
24g 78.95%

120
1g
30mg

(serving scoop
40g)
24g 60%
(serving scoop
32g)
24g 75%

161
1g
5mg
130
2g
55mg

(serving scoop
36g)
25g 69.44%
(serving scoop
35g)

158
3g
30mg
140
2.5g

Price Per
Gram of
Protein

Price
PhilSupple
ments

1890g
1.2169/g
3780g
1.0582/g

2300
4000

1890g
1.4021/g

2650

3514g
1.1952/g

4200

1791g
1.5355/g
3581g
1.3683/g

2750
4900

1361g
1.6532/g

2250

1701g
1.2934/g

2200

1575g
1.9048/g

3000

1244g

2150

1814g.
PVL Whey Maxx
5lbs.
2268g.
10lbs.
4536g.
Muscletech
5lbs.
2268g.
Nitrotech
4lbs.
1814g
SEI MAX Protein
5lbs.
2268g.
BSN Syntha-6
5lbs.
2268g.

24g 68.57%
(serving scoop
34g)
23g 67.65%
23g 67.65%

90mg
120
1.5g
35mg

(serving scoop
32.7g)
20g 61.16%
(serving scoop
37g)
30g 81.08%
(serving scoop
32.9g)
22g 66.87%
(serving scoop
47g)
22g 46.81%

120
1g
35mg
140
1.5g
25mg
126
2g
10mg
200
6g
70mg

(serving scoop
30g)
25g 83.33%

1.7283/g
1534g
1.3690/g
3069g
1.2382/g

2100
3800

1387g
1.5501/g

2150

1471g
2.0734/g

3050

1517g
1.2195/g

1850

1062g
2.1657/g

2300

120
1g
20mg

1890g
1.4021/g

2650

(serving scoop 30.4g)

24g 78.95%

120
1g
20mg

1791g
1.6750/g

3000

(serving scoop
32.75g)
24g 73.28%

117
2g
15mg

1662g
1.5944/g

2650

(serving scoop
35g)
22g 62.86%

143
3g
50mg

1140g
2.2807/g

2600

(serving scoop
32.4g)
22g 67.90%

120
1g
30mg

1540g
1.5584/g

2400

(serving scoop
32.9g)
22g 66.87%

126
2g
10mg

1517g
1.2195/g

1850

(serving scoop

130

Recent
Ultimate Nutrition
5lbs.
2268g.
76 P34.87
Optimum Nutrition
5lbs.
2268g.
75 P40.00
Dymatize Elite
5lbs.
2268g.
69 P38.41
Jay Cutler Total
Protein
4lbs.
1814g.
52 P50.00
Muscle Pharm Arnold
5lbs.
2268g.
70 P34.29
SEI MAX Protein
5lbs.
2268g.
69 P26.81
Promatrix 7

5lbs.
2268g.
65 P24.62
Muscletech
5lbs.
2268g.
69 P31.16
Inner Armour
5lbs.
2268g.
57 P39.47
Optimum Nutrition
10lbs.
4536g.
149
P35.91
Dymatize Elite
10lbs.
4536g.
125
P37.60
PVL Whey Maxx.
10lbs.
4536g.
133
P30.08

35g)
23g 65.71%

2g
---mg

1490g
1.0738/g

1600

(serving scoop
32.7g)
20g 61.16%

120
1g
35mg

1387g
1.5501/g

2150

(serving scoop
40g)
24g 60%

161
1g
5mg

1361g
1.6532/g

2250

(serving scoop 30.4g)

24g 78.95%

120
1g
30mg

3581g
1.4940/g

5350 SW

130
1.5g
50mg

3124g
1.5045/g

4700 SW

120
1.5g
35mg

3069g
1.3034/g

4000 PS

(serving scoop
36.30g)
25g 68.87%

(serving scoop
34g)
23g 67.65%