Worksheet for 5-day Cycle Menu Planning:

Breakfast:
Fruit/juice (1 ea)
Hot Cereal (1)

Monday

Tuesday

Wednesday

Thursday

Friday

1.* Guavas juice

2. **Cantaloupe

1. *Kiwi
2. *Orange Juice

1. *Strawberries
2. Carrot juice

1. *Pineapple Juice
2. **Dried apricots

1. Bruleed Bananas Grits

2. Asst. Cold Cereal

1. Baked pumpkin steel

cut oatmeal
2. Asst. Cold Cereal

1. Cream of Rice with

apricots and buttermilk
2. Asst. Cold Cereal

1. *Fortified Cranberry
juice
2. *Papaya
1. Porridge with oat bran
2. Asst. Cold Cereal

1. Quiche Lorraine
2. Buttermilk pancakes

1. Savory Crepes florentine

2. Scrambled eggs with
tomato and green pepper
1. Cereal bar
2. Bacon
3. Grapes
4. Asst. Toast
C.T.M.

1. Avocado omelet
2. Corned hash browns

1. Eggs benedict
2. Belgian Waffles

1. Garden Frittata
2. Cinnamon French toast

1. Biscuit
2. Blueberry muffins
3. Banana
4. Asst. Toast
C.T.M.

1. **Baked Sweet potato

2. Sausage
3. Bran muffins
4. Asst. Toast
C.T.M.

1. Boiled egg
2. Granola
3. Chocolate croissant
4. Asst. Toast
C.T.M.

1. Beef Broth
2. Mesclun salad with
raspberry vinaigrette

1. *Cream of Broccoli soup

2. Carrot salad

1. Clam Chowder
2. Cobb salad

1. Corn Bisque
2. Japanese-style
cucumber salad

1. Hearty vegetable beef

soup
2. Caesar salad

1. Spinach and ricotta

lasagna
2. Southwestern grilled
chicken wrap

1. Sauteed veal scallops

with calvados
2. Stir-fried asparagus with
shitake mushrooms

1. Pork fajitas, with corn

chips
2. Whole grain fettuccine
alfredo with chicken and
bell peppers

1. Beef wellington
2. Club turkey sandwich on
toasted roll

1. Chicken leg stuffed with

mushrooms and prosciutto
2. Tofu Burger on whole
wheat bun

1. Spinach (entre 1)
2. Lettuce and tomato
(entre 2)

1. Pan-fried eggplant
2. Asparagus and shitake
(entre 2)

1. Steamed Tomato
2. Bell peppers (entre 2)

1. Steamed carrots
2. Lettuce and tomato
(entre 2)

1. Mushrooms (entre 1)
2. Lettuce and tomato
(entre 2)

1. Lasagna (entre 1)
2. Tortillas (entre 2)

1. Brown rice
2. Italian dinner rolls

1. Toasted bread (entre 2)

2. White rice

1. Burger bun(entre 1)
2. Mashed potato

1. Watermelon and cherry

salad
2. Apple-cranberry pie

1. Warm baked peaches

2. Baked crme brulee

1. Corn chips (entre 1)

2. Fettuccine Alfredo
(entre 2)
1. Apple Fritters
2. Sacher torte

1. Gratin of fresh berries

with crme fraiche
2. Peach yogurt

1. Cranberry sorbet
2. Limon bars

1.Asst. Bread
C.T.M.

1.Asst. Bread
C.T.M.

1.Asst. Bread
C.T.M.

1.Asst. Bread
C.T.M.

1.Asst. Bread
C.T.M.

1. French onion soup

2. Curly endive, apple and
gorgonzola salad

1. Chicken and sausage

gumbo stew
2. Greek salad with
romaine
1. Beef stroganoff with egg
noodle
2. Steamed chicken breast
with lemon and olive oil
1. *Broccoli almondine
2. Grilled portabella
mushroom

1. **Wild mushroom soup

2. Creamy coleslaw

1. Minestrone
2. Tofu and walnut tabouli

1. Potato chowder
2. Couscous salad with
cilantro

1. Stuffed Beef Chops

2. Tofu and vegetable
pizza

1. Roasted mushroom with

whole grain Linguine
2. Tofu marsala

1. Grilled pork with red

pepper butter
2. Swiss steak

1. Arizona baked corn

2. Mushrooms, tomato
(entre 2)

1. Braised celery with basil

2. Roasted mushrooms
(entre 1)

1. Red pepper (entre 1)

2. Broiled tomato

1. Egg noodles (entre 1)

2. Mashed potato

1. Whole grain brown rice

2. Pizza (entre 2)

1. Whole Grain Linguine

(entre 1)
2. Whole grain dinner roll

1. Whole grains riccioli

2. Oven baked potato

Entrees (2)
Sides (3)
Toast (1)
Beverage (1)

Lunch:
Soup/Salad (1 ea)
Entrees (2)

Vegetables (2)
Starch (2)
Desserts (2)
Bread (1)
Beverage (1)

Dinner:
Soup/Salad (1 ea)
Entrees (2)
Vegetables (2)
Starch (2)
Desserts (2)

1. Hash Browns
2. Low fat yogurt
3. Sliced Apple
4. Asst. Toast
C.T.M.

1. Pork loin with vegetable

risotto
2. Baked red snapper
1. Onion, corns, carrots
(entre 1)
2. *Stuffed cubanelle
peppers
1. Arborio rice (entre 1)
2. Whole grain bran bread

1. Polenta
2. Asst. Cold Cereal

Bread (1)

1. Chocolate eclairs
2. Broiled Grapefruit

1. Fudge brownies
2. Figs with berries and
honey mousse

1. Fresh strawberry pie

2. Mango chutney

1. Chocolate delice
2. Pears poached in red
wine

1. Apple strudel
2. Warm baked nectarines

1. Asst. Bread
C.T.M.

1. Asst. Bread
C.T.M.

1. Asst. Bread
C.T.M.

1. Asst. Bread
C.T.M.

1. Asst. Bread
C.T.M.

Beverage (1)

C.T.M. = Coffee / Tea / Milk

*Vitamin C-containing food **Vitamin A-containing food