THE

JOURNAL
Building Behemoths: Part 2
Bill Starr goes over the finer points of training to lift big loads in strongman competitions.

May 2014

Mike Warkentin/CrossFit Journal

By Bill Starr

In Building Behemoths: Part 1, I outlined a number of exercises useful to any athlete training for any type of strongman
competition, including those planning on entering any level of Highland games.
In that article, I promised to provide some ideas as to how to improve endurance and flexibility, two attributes that

1 of 7
Copyright 2014 CrossFit, Inc. All Rights Reserved.
CrossFit is a registered trademark of CrossFit, Inc.

Subscription info at http://journal.crossfit.com

Feedback to feedback@crossfit.com
Visit CrossFit.com