Big and Little Programme Lifestyle Improvement Strategy Session

Observation Report
Session Title: DIET - PART TWO [SESSION THREE OF SIX]
Details:
In this session, Dominic will continue talking about the different types of Macro and
Micronutrients. Continued from last session.
BIG Reflection:
Today, I continued talking about the different types of micro and macronutrients and covered the
following; Fats, Fibre, Vitamins and Minerals. I also included why water is essential to the body. I
have found that Adrian does not consume enough unsaturated fats, multiple types of vitamins
and does not drink the recommended quantity of water.
little Reflection:
What did you do in this session?
Today I found out more micro and macro nutrients.
What did you learn?
I learnt what they are and what they do. I also know what foods they are.
Was the delivery good?
Was good.
What will you now ensure that you do, now that you know this?
Authorised Signatures Of Agreement
I hereby agree that this session has been completed on ____________ and all of the information
specified above has been covered in full and understandable detail.

_______________________________
Dominic Clark (BTEC STUDENT)

_______________________________
Adrian Wong (Year Seven Student)