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  • Calorii

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    Andreea Radulescu
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    This document lists various foods and their calorie, protein, lipid, carbohydrate, and fiber content in grams. It includes foods like 3.5% yogurt, dried figs, pumpkin seeds, tuna, sauerkraut, rye bread, a burger, olives, crackers, and totals 1285 calories, 50 grams of protein, 41 grams of lipid, 122 grams of carbohydrates, and 13 grams of fiber for the full day's menu.

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    This document lists various foods and their calorie, protein, lipid, carbohydrate, and fiber content in grams. It includes foods like 3.5% yogurt, dried figs, pumpkin seeds, tuna, sauerkraut, rye bread, a burger, olives, crackers, and totals 1285 calories, 50 grams of protein, 41 grams of lipid, 122 grams of carbohydrates, and 13 grams of fiber for the full day's menu.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    20 views1 page

    Calorii

    Uploaded by

    Andreea Radulescu
    This document lists various foods and their calorie, protein, lipid, carbohydrate, and fiber content in grams. It includes foods like 3.5% yogurt, dried figs, pumpkin seeds, tuna, sauerkraut, rye bread, a burger, olives, crackers, and totals 1285 calories, 50 grams of protein, 41 grams of lipid, 122 grams of carbohydrates, and 13 grams of fiber for the full day's menu.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Calorii

    Meniul meu
    Aliment
    Grame
    Iaurt 3,5% din lapte
    100
    de capra Agrofam
    20
    Stafide Poex
    Miez dovleac crud
    15
    Fruit Orchard

    Calorii Proteine Lipide Carbohidrati Fibre

    Aproximari

    64.8

    4.4

    3.5

    1 cutie = 200 g

    61

    0.5

    0.1

    13.8

    1 punga = 200g

    81

    3.8

    6.9

    2.6

    0.6

    1 punga = 200 g

    Ton, conserva in ulei 100

    198

    29

    1 conserva = 150
    g

    Varza acra murata


    Paine de secara
    integrala cu susan
    Burger (Kaufand)
    Masline negre
    Mar Golden
    Biscuiti cereale si
    fructe Belvita Start
    TOTAL

    100

    20

    1.1

    0.2

    3.4

    30

    110.4

    3.2

    1.8

    17.9

    4.8

    40
    100

    46
    49

    0.3
    0

    4.3
    0

    2.5
    11.2

    1.3
    0.1

    100

    455

    8.2

    16

    67

    4.1

    605

    1285.2 50.5

    40.8

    122.4

    12.9

    1 felie = 10 gr, 1
    cutie = 250 gr

    1 pachet = 50 g

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