Physical Education: March 22, 2015

Self-Defense Notes
1.

What is self-defense normally used for?

2. What is greater in the city you live in, violent or property crime?

3. Based off your city, did crime increase or decrease from one year to the next?

4. Self-defense techniques can come in handy in many places such as: (List 3)
__________, __________, and ___________.

5. True or False: You ALWAYS want to stand with a wide base of support.

6. When throwing a punch, you want to use your _________ for force.

7. When redirecting a punch, you want to focus on redirecting at want angel?

8. Do you want to make contact going up or back when applying the heel palm
chin move?

9. What is the technique you might want to use when someone is trying to pull
or grab you?

10.After you hurt your attackers eyes, what do you want to do next? Why?

11.Where does force come from when you are attacking with your knees?

12.How many students are allowed per group for your movie clip project?

13.Do you have to be part of the recording?