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  • Strength

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    This document outlines a full-body conditioning workout that includes exercises targeting the back, legs, core, chest, shoulders, triceps, and more. The workout is divided into intervals focusing on different areas and lasts approximately 60 minutes total, utilizing bodyweight, resistance bands, and a partner for added challenge through varied exercises like squats, rows, planks, lunges, and more.

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    strength

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    This document outlines a full-body conditioning workout that includes exercises targeting the back, legs, core, chest, shoulders, triceps, and more. The workout is divided into intervals focusing on different areas and lasts approximately 60 minutes total, utilizing bodyweight, resistance bands, and a partner for added challenge through varied exercises like squats, rows, planks, lunges, and more.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    25 views2 pages

    Strength

    Uploaded by

    api-277587898
    This document outlines a full-body conditioning workout that includes exercises targeting the back, legs, core, chest, shoulders, triceps, and more. The workout is divided into intervals focusing on different areas and lasts approximately 60 minutes total, utilizing bodyweight, resistance bands, and a partner for added challenge through varied exercises like squats, rows, planks, lunges, and more.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    FTP Muscular

    Conditioning 2015
    AREA
    Back
    Legs
    4 min
    Core
    4 min
    Chest
    Legs
    5 min
    Core
    4 min
    Legs
    4min
    Should
    ers
    Triceps
    3 min
    Back
    Core
    5 min
    Locust
    3 min
    Core
    Legs
    4 min

    LOAD
    PARTNE
    R
    tubing
    PARTNE
    R
    BW
    PARTNE
    R
    tubing
    PARTNE
    R
    tubing
    PARTNE
    R
    BW
    BW

    SET 1
    squat and row

    PARTNE
    R
    BW
    BW

    Plank row

    PARTNE
    R
    BW

    wheel barrel
    plank w/
    squat

    plank hand
    clap
    wrestle
    chest press w/
    lunge back
    twist face in

    ham drops

    Triceps
    4 min

    PARTNE
    R

    Back
    Legs
    4 min

    PARTNE
    R
    tubing

    3 crab dips
    stand up and
    high 5
    Back fly and
    freeze squat

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