This document outlines a 30 day yoga challenge where participants engage in a different yoga pose or flow each day for a month. The goal is to find what yoga practices feel good for the individual and help them feel healthy and balanced through regular yoga practice over an extended period of time.
This document outlines a 30 day yoga challenge where participants engage in a different yoga pose or flow each day for a month. The goal is to find what yoga practices feel good for the individual and help them feel healthy and balanced through regular yoga practice over an extended period of time.
This document outlines a 30 day yoga challenge where participants engage in a different yoga pose or flow each day for a month. The goal is to find what yoga practices feel good for the individual and help them feel healthy and balanced through regular yoga practice over an extended period of time.