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  • Cocu Assignment

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    KanchelskiTeh
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    The document summarizes the hard and soft skills acquired from a fitness course. For hard skills, it discusses that the course covered cardio and muscle fitness, how cardio helps burn fat and build lean muscle with consistency, and that males prefer muscle fitness while females prefer cardio. For soft skills, it mentions that teamwork, leadership, communication, time management, discipline, and exercise were covered, helping with work, academics, social life, and reducing obesity.

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    gym workout

    Original Title

    Cocu assignment

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    The document summarizes the hard and soft skills acquired from a fitness course. For hard skills, it discusses that the course covered cardio and muscle fitness, how cardio helps burn fat and build lean muscle with consistency, and that males prefer muscle fitness while females prefer cardio. For soft skills, it mentions that teamwork, leadership, communication, time management, discipline, and exercise were covered, helping with work, academics, social life, and reducing obesity.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    85 views1 page

    Cocu Assignment

    Uploaded by

    KanchelskiTeh
    The document summarizes the hard and soft skills acquired from a fitness course. For hard skills, it discusses that the course covered cardio and muscle fitness, how cardio helps burn fat and build lean muscle with consistency, and that males prefer muscle fitness while females prefer cardio. For soft skills, it mentions that teamwork, leadership, communication, time management, discipline, and exercise were covered, helping with work, academics, social life, and reducing obesity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    of 1

    Summary (Total 150 200 words only)

    Question 1 = what are the hard skills that I have acquired from this course?
    Question 2 = what are the soft skills that I have acquired from this course?

    Answer 1 = The hard skills that I have acquired from this course are the discovery that fitness
    is categorized into cardio fitness and muscle fitness. Cardio fitness is whereby you stick to
    your routine in order to burn fat and build lean muscle, and it requires a high level of
    consistency and discipline. Meanwhile, guys tend to prefer muscle fitness over cardio fitness
    as they prefer bulk and large muscles to impress the ladies. Girls prefer cardio fitness as it
    gets them into shape and their heart rate will decrease as the heart pumps stronger and
    become more efficient in delivering the blood.

    Answer 2 = The soft skills that I have learnt from this course includes teamwork, leadership,
    and others. I learnt that no work could be done without teamwork, and with proper
    communication, any work could be done easily. Besides, I effectively manage my time
    between academic, co-curricular, as well as my social life through proper discipline and time
    management. In my personal opinion, we should exercise more as Malaysians have a high
    rate of obesity among teenagers and adults. By exercising 15 to 20 minutes a day, 3 times a
    week, we could overcome obesity and be a healthy individual.
    (198 words)

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