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  • Shoulder Mobility Correctives

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    ddlew4
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    This document provides instructions for several shoulder mobility corrective exercises, including rib grabs and T-spine rotations performed from quadruped and standing positions, as well as a trunk stability rotation and wall sit with reach exercise. The exercises are intended to improve thoracic spine and shoulder mobility and stability.

    Original Description:

    Help alleviate pain

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    This document provides instructions for several shoulder mobility corrective exercises, including rib grabs and T-spine rotations performed from quadruped and standing positions, as well as a trunk stability rotation and wall sit with reach exercise. The exercises are intended to improve thoracic spine and shoulder mobility and stability.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    39 views1 page

    Shoulder Mobility Correctives

    Uploaded by

    ddlew4
    This document provides instructions for several shoulder mobility corrective exercises, including rib grabs and T-spine rotations performed from quadruped and standing positions, as well as a trunk stability rotation and wall sit with reach exercise. The exercises are intended to improve thoracic spine and shoulder mobility and stability.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Shoulder Mobility Correctives

    Rib Grab (T-Spine Rotation)

    Quadruped T-Spine Rotation Start:

    Finish:

    T-Spine Rotation w/ Arm Sweep Start:

    Finish:

    T-Spine Rotation w/ Reach

    Start:

    Finish:

    Trunk Stability Rotation (knees flexed)

    Finish:

    Wall Sit with Reach

    Start:

    Finish:

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