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  • Cougar Girls Lacrosse Practice Plan

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    The lacrosse practice plan outlines the schedule and drills for the Cougar Girls Lacrosse team practice on March 31st. The practice will begin with warm-ups led by Coach Sheff, followed by announcements from Coach Lyle about water consumption. The remainder of the 90 minute practice will be split between stations focusing on trail drills, angles, slides, 7v7 scrimmages, draw circles, and goalie work under the supervision of Coaches Sheff, Lyle, and an assistant coach. The practice will conclude with awards.

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    The lacrosse practice plan outlines the schedule and drills for the Cougar Girls Lacrosse team practice on March 31st. The practice will begin with warm-ups led by Coach Sheff, followed by announcements from Coach Lyle about water consumption. The remainder of the 90 minute practice will be split between stations focusing on trail drills, angles, slides, 7v7 scrimmages, draw circles, and goalie work under the supervision of Coaches Sheff, Lyle, and an assistant coach. The practice will conclude with awards.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    96 views1 page

    Cougar Girls Lacrosse Practice Plan

    Uploaded by

    api-276891827
    The lacrosse practice plan outlines the schedule and drills for the Cougar Girls Lacrosse team practice on March 31st. The practice will begin with warm-ups led by Coach Sheff, followed by announcements from Coach Lyle about water consumption. The remainder of the 90 minute practice will be split between stations focusing on trail drills, angles, slides, 7v7 scrimmages, draw circles, and goalie work under the supervision of Coaches Sheff, Lyle, and an assistant coach. The practice will conclude with awards.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Cougar Girls Lacrosse Practice Plan

    Date:! !

    3/31/15

    Practice #:!

    13

    Prayer/Quote: One Holy and Apostolic Church...Like Team, Team Jesus!


    Hail Mary....

    Time

    Coach Sheff

    Coach Lyle

    3:45
    10 min

    Warm-Ups: Pre-game

    3:55
    5 min

    Announcements: Water Consumption

    4:00
    15 min

    Trail Drill!
    !
    !

    4:15
    15 min

    !
    !

    !
    !

    !
    !

    GBs out of ladders

    4:30
    15 min

    Jump & Double


    Angles

    4:45
    15 min

    5-4 stay ahead of slides

    5:00
    15 min

    7v7 work

    5:15
    15 min

    Draw Circle Work

    5:40
    15 min

    Awards

    !
    !

    Coach

    Comment

    Goalie Stick Work-Cuts-Turn & Run-Walk it up-Low shots!


    !
    Challenge shooter, defense on back player

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