a5 8 Health Benefts Or oves HAPPY DIETER “ —nierrooos—IETPLANS DIET PLANS REVIEWS = children a voice. HEALTHY EATING TIPS 8 Health Benefits Of Olives SHARE: (Mlle) 27 tweet 2 Olives wore once a supporting character Priznat Web dizajn” teéaj Brzo do ekspertskog znanja Online i klasiéni teéaj. Upi8i se! in salads, in a marlin or on pizzas, but now they risen to nutritional super stars. A number of healthy olives is available, oll-cured Kalamala olives black olives, and gteen Spanish ss known as Manzanilas, usually stuffed with pimentos, One of the healthiest o oil available in different varieties, too. Along with being delicious, the olives also have a lot of health benefits. Olives were eaten 3.000 years BC, and they are one ofthe oldest foods in the world Olives originated in G sece and they gained popularity quickly. Ancient people used olive ok mythology, Eayatian art, and in the Bible, and it's a symbol of peace and wisdom, HEALTH BENEFITS Olives contain a lot of beneficial properties for health, especially for heart health thanks to their high content in anti-oxidants and monounsaturated fats. In addition. ‘and shelter, The olive tree Is represented in they are good for your vision and many other health conditions. Vision: Vitamin A is essential for normal vision, especially in tow light. and for eye iplwue happydietr nev8-healt» benef lives! Give abused and neglected Goumed FOLLOW US @0099 START LEARNING NOW > Tod Adverts Foye RECENT POSTS 12 Heath Dishes You Must ry 8 Tp On HowTo Eat Healthy Huge ‘ selection. Low price. : 1sa5 8 Health Benefts Or oves hea jh and integrity Anti-cholesterol action: Polyphenols and monounsaturated fats found in olives can prevent oxidation of cholesterol. an therefore have a greal preventive and protective effect aganst atherosclerosis and other related cardiovascular diseases, such as heart attack and stroke. Anticancer and antioxidant activities: Vitamin polyphenols and beta-carotene ives, which are the the ve anti-oxidant important substances found i properties I's particularly significant the anti-oxi als, Through their action against free radicals, they can prevent p’ cancer, heart disease and many other types of chronic and nt activity of poly mature aging enerative conditions, Restorative properties: Olives are an excellent natural alternative to multicmineral supplements, which are used to give your body more strength. nutrients and tenorgy, thanks to their high content in minerals. Bone health: Olives are high in calcium, phosphorous and vitamin D. which all play animportant role in bone growth, remodeling and maintenance and can prevent ‘some bone concitions, such as osteoporosis in adults and rickets in chilaren Heart health: Polypher preventing formation of blood clots and prometing vasodilation in adeition have an effect on the cardio vascular system by heir anti-cholesteral action, This results in improved heart fun ion and decreased heart Skin health: Antioxida since they can prevent damage on skin tissue caused by free radi found in olives have a beneficial effect on skin health Inaddition, calves also contain high amounts of the precursor of vitamin A, vitamin E. and beta- carotene which can stimulate skin regeneration and provide skin protection Therefore. these bined effects can maintain a healthy. young and smooth skin, Purifying effect: Olives improve the intestinal and liver’ functions, prevent or fig er. The constipation, and help cleanse the colon, thanks to their high content in result ofall these effects is improved detoxification and excretion of toxins from th consequent improved health and func lon of the whole ow to Stop Snoring andl the Most Thes9 Most Rigeulous Ci lee Cubes to Her (95 LookS0 Delizous Legaliing Seal Assistants Fer Laundry Fora Genius Reason in Commercais a Daeg iputwue happy deter nev8-healt- berets of lives) SIGN UP NOW mae eed eS Ee Ces HEALTHY EATING TIPS 12 Healthy Dishes You Must ry Tips on ow To Eat Healthy Balen 11 ny Tipe For More Heather FREE Siisyou CT Bie) Col Saeeersegeny bets START LEARNING NOW > ax Food naveresig bY courmethds FROM OUR NETWORK 10 Thing Yount iow Aout Kendal ore 24waz015 8 Health Benemts OF ives teeing te Oven Are You Doing trong? 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