PAST CLASSIFICATION SHEET

NAME: Brock Guetzke

AGE: 24

BASELINE TEST DATE: 8/28/14

SEX: Male

Directions: Follow the instructions and type in your values. Save as a Word document and upload
to LMS under Coursework under Physical Abilities Standards Test and Turnitin.com.
Aerobic Endurance: Cooper 12-Minute Run Test
Go to http://www.exrx.net/Calculators/MinuteRun.html
Fill in your information and click on Calculate. Record your values.
Distance

2,810 meters

METs

14.72

VO2max

51.52

Population Average 45.14

Score

86

Rating

Excellent

Met rating of GOOD

Did not meet rating of GOOD
Muscular Endurance: 1-minute Bent-knee Sit-ups Test
Go to http://www.exrx.net/Calculators/SitUps.html
Fill in your information and click on Calculate. Record your values.
Repetitions 45
Population Average 40
Score

75

Rating

Good

Met rating of Above Average

Did not meet rating of Above Average

Flexibility: Sit and Reach Wall Test

Met minimum standard
Did not meet minimum standard

Muscular Strength:
Lift from floor to waist
Met minimum standard
Did not meet minimum standard
Overhead lift
Met minimum standard
Did not meet minimum standard
Muscular Endurance: YMCA Bench Press Test
Go to http://www.exrx.net/Calculators/YBenchPress.html
Fill in your information and click on Calculate. Record your values.
Repetitions 44
Population Average 24
Score

92

Rating

Excellent

Met rating of GOOD

Did not meet rating of GOOD