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  • Cabang Latihan Taekwondo Periodisasi Latihan Taekwondo 2015/2016 (Masum) Makro Mikro Fasa Strength Speed Endurance Flexibility Agility

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    Fazi Abd Malek
    41 views2 pages
    This document outlines the phases and components of a taekwondo training periodization plan for 2015/2016. It discusses macro, micro, and phase training as well as developing strength, speed, endurance, flexibility, and agility.

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    program training

    Original Title

    Book1

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    This document outlines the phases and components of a taekwondo training periodization plan for 2015/2016. It discusses macro, micro, and phase training as well as developing strength, speed, endurance, flexibility, and agility.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    41 views2 pages

    Cabang Latihan Taekwondo Periodisasi Latihan Taekwondo 2015/2016 (Masum) Makro Mikro Fasa Strength Speed Endurance Flexibility Agility

    Uploaded by

    Fazi Abd Malek
    This document outlines the phases and components of a taekwondo training periodization plan for 2015/2016. It discusses macro, micro, and phase training as well as developing strength, speed, endurance, flexibility, and agility.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    cabang latihan taekwondo

    Makro
    Mikro
    Fasa
    Strength
    Speed
    Endurance
    Flexibility
    Agility

    PERIODISASI LATIHAN TAEKW

    RIODISASI LATIHAN TAEKWONDO 2015/2016 (MASUM)

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