Calories

Hamburger
McDonald's
Wendy's
Burger King
Backyard Burger
Small French Fries
McDonald's
Wendy's
Burger King
Backyard Burger
Small Cokes
McDonald's
Wendy's
Burger King
Backyard Burger
Meal Total
McDonald's
Burger King
Wendy's
Backyard Burger
Calories/DVR's Rec.
U.S DRVs

A Healthier Meal

Total Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

Dietary Fiber (g)

Protein (g)

260
310
290
280

9
12
12
15

30
45
35
30

530
820
560
420

33
34
30
38

1
2
1
2

13
17
15
14

320
280
230
378

16
14
13
24.4

0
0
0
0

210
270
380
495

40
37
26
34.5

4
3
2
4.5

5
3
2
3

150
112
140
200

0
0
0
0

0
0
0
0

15
8
0
0

40
29.6
39
54

0
0
0
0

0
0
0
0

602
1054
1996
3852
2,100

0
0
0
0
65
65

0
0
0
0
300
300

23
31
54
108
2,400
2400

162.6
285.2
540.8
1042.6
300
300

0
0
0
0
25
25

0
0
0
0
50
50

Based on the information I gathered, Backyard seems to be more unhealthier compared

to the other restaraunts. As a 21 year old female who requires 2,100 calories a day,
Backyard Burger wouldnt be a smart choice because of the high calories it holds for one
meal alone. McDonalds seems to be the healthiest out of all of them as crazy as it
sounds because no one would ever think Mcdonalds is healthy. As far as carbs goes,
everyone would be better off with choosing Mcdonalds or Burger King because it holds
less or right at 300 carbs for one meal and 300 carbs is the average amount everyone
ones diet should have, male or female, young or old.