Professional Documents
Culture Documents
Road Training
Road Training
SPEED
1 6/27/2007 1:00:00 15 15.00
2 6/28/2007 0:42:16 0:44:43 10.8 15.33
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3 6/30/2007 1:26:12 1:42:14 25.7 17.89
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4 7/4/2007 1:05:53 1:14:59 15.72 14.32
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5 7/8/2007 1:40:06 2:12:56 22.58 13.53
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6 7/29/2007 0:52:51 0:55:43 14.84 16.85
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7 8/5/2007 1:26:17 1:35:32 21.29 14.80
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8 8/13/2007 2:40:23 2:45:43 52.28 19.56
9 8/14/2007 1:02:17 1:04:36 19.78 19.05
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10 8/21/2007 1:49:44 2:07:04 28.48 15.57
11 8/22/2007 24.5 #DIV/0!
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12 8/29/2007 0:55:12 0:58:11 15.01 16.32
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13 9/4/2007 1:33:40 1:41:33 29.04 18.60
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14 9/9/2007 1:09:35 1:12:56 23.29 20.08
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15 9/22/2007 1:01:25 1:23:08 15.76 15.40
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16 10/29/2007 0:53:19 1:02:16 13.18 14.83
17 10/30/2007 0:57:56 1:02:00 14.22 14.73
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18 11/3/2007 0:58:00 1:02:28 13 13.45
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19 11/5/2007 0:38:00 0:40:29 10 15.79
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20 11/9/2007 1:23:13 1:27:28 21.56 15.54
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21 11/13/2007 1:17:00 1:21:47 18 14.03
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22 11/16/2007 1:00:00 14 14.00
23 11/17/2007 0:40:00 10 15.00
24 11/18/2007 0:40:00 10 15.00
25 11/19/2007 0:40:00 9 13.50
26 11/20/2007 0:40:00 10 15.00
27 11/21/2007 0:40:00 10 15.00
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9:36:00
8:24:00
7:12:00
6:00:00
4:48:00
3:36:00
2:24:00
1:12:00
0:00:00
January Feb- March April May June July August Sept. O
ruary
4:48:00
3:36:00
2:24:00
1:12:00
0:00:00
January Feb- March April May June July August Sept. O
ruary
175
150
125
100
75
50
25
0
January February March April May June July August Sept. O
22.50
20.00
17.50
15.00
12.50
10.00
7.50
5.00
2.50
0.00
January February March April May June July August Sept. O
Indoor
Outdoor
N/A
AVG Heart Rate MAX Heart Rate Calories TEMP
Average Ride Distance Average Calories Per Ride Average Speed Per Ride 2007 Cycling Totals
#REF! #REF! #REF! Miles Ridden
#REF! #REF! #REF! Time on the Bike
#REF! #REF! #REF! Average Miles Per Day
#REF! #REF! #REF! Average Time Per Day
#REF! #REF! #REF! Average Calories Per Day
17.167 492 16.40
17.713 767 14.57
26.890 922 20.43
22.697 901 18.18
13.700 583 14.78
12.556 572 14.59
#DIV/0! #DIV/0! #DIV/0!
Column B
Column C
Column J
Bear Springs plaza to dirt road and back. McGaffey Road. w/heidi
w/Heidi?
1st ride in Denver, CO. w/Heidi.
Denver, CO. w/Heidi
cross?
Winter rides on Gold Cup, Fuji SS, and Road Bike. Cold, snow, no computer or HR monitor.
#DIV/0!
487.03
28:53:19
Month TIME Miles Calories Burned # of Rides Average Ride Time Average Ride Distance
January ### 86.95 1,908 4 1:26:22 21.738
February ### 16.5 0 2 0:39:00 8.250
March ### 225.68 9,179 12 1:11:27 18.807
April ### 97.82 3,249 6 1:08:03 16.303
May ### 0 0 0 #DIV/0! #DIV/0!
June ### 0 0 0 #DIV/0! #DIV/0!
July ### 0 0 0 #DIV/0! #DIV/0!
August ### 0 0 0 #DIV/0! #DIV/0!
Sept. ### 0 0 0 #DIV/0! #DIV/0!
Oct. ### 0 0 0 #DIV/0! #DIV/0!
Nov. ### 0 0 0 #DIV/0! #DIV/0!
Dec. ### 0 0 0 #DIV/0! #DIV/0!
14:24:00
13:12:00
12:00:00
10:48:00
9:36:00
8:24:00
7:12:00
6:00:00
4:48:00
3:36:00
2:24:00
1:12:00
0:00:00
January Feb- March April May June July August Sept. Oct.
ruary
250
225
200
175
150
125
100
75
50
25
0
January Feb- March April May June July August Sept. Oct.
ruary
17.50
15.00
12.50
10.00
7.50
5.00
2.50
0.00
January Feb- March April May June July August Sept. Oct.
ruary
Indoor
Outdoor
N/A
MAX Heart Rate Calories TEMP Average Cadence
193 1,334
170 574
188 988
191 1,253
188 1,008
182 731
191 541
190 721
191 891
175 300
175 755
Average Calories Per Ride Average Speed Per Ride 2008 Cycling Totals
477 15.10 Miles Ridden 426.95
0 12.69 Time on the Bike 28:09:11
765 15.79 Average Miles Per Day 1.17
542 14.38 Average Time Per Day 0:04:37
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Column B
Column C
Column I
5:15 PM
5:40 PM
5:00 AM
1:00 PM
3pm
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COMMENTS
Fuji SS.
Fuji SS. First day with new flat bars, chainring bolts, XT wheels. CTC east, park and around.
Fuji SS. CTC E, road, right at stop sign, loop to park entrance, back on dam road path, up steep hill. Clockwise loop #1.
Road ride. Loop # 1 Clockwise. Very windy on park road. Sore back, need to warm up.
Road. CTC to intersection, left down crap path. Right down hill, then up. Back to park entrance and down dam trail.
SS ride to class
SS ride to Bicycle Village
Month TIME Miles Calories Burned # of Rides Average Ride Time Average Ride Distance
January ### 0 0 0 #DIV/0! #DIV/0!
February ### 0 0 0 #DIV/0! #DIV/0!
March ### 0 0 0 #DIV/0! #DIV/0!
April ### 0 0 0 #DIV/0! #DIV/0!
May ### 0 0 0 #DIV/0! #DIV/0!
June ### 0 0 0 #DIV/0! #DIV/0!
July ### 0 0 0 #DIV/0! #DIV/0!
August ### 0 0 0 #DIV/0! #DIV/0!
Sept. ### 0 0 0 #DIV/0! #DIV/0!
Oct. ### 0 0 0 #DIV/0! #DIV/0!
Nov. ### 0 0 0 #DIV/0! #DIV/0!
Dec. ### 0 0 0 #DIV/0! #DIV/0!
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21:36:00
19:12:00
16:48:00
14:24:00
12:00:00
9:36:00
7:12:00
4:48:00
2:24:00
0:00:00
January Feb- March April May June July August Sept. Oct.
ruary
1
0.9
0.8
0.7
0.6
0.5
0.4
0.3
0.2
0.1
0
January Feb- March April May June July August Sept. Oct.
ruary
1.00
0.90
0.80
0.70
0.60
0.50
0.40
0.30
0.20
0.10
0.00
January Feb- March April May June July August Sept. Oct.
ruary
Indoor
Outdoor
N/A
MAX Heart Rate Calories TEMP Elevation Gain
#DIV/0! 0 #DIV/0! 0
Average Calories Per Ride Average Speed Per Ride 2010 Cycling Totals
#DIV/0! #DIV/0! Miles Ridden 0.00
#DIV/0! #DIV/0! Time on the Bike 0:00:00
#DIV/0! #DIV/0! Average Miles Per Day 0.00
#DIV/0! #DIV/0! Average Time Per Day 0:00:00
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Column B
Column C
Column I
Month TIME Miles Calories Burned # of Rides Average Ride Time Average Ride Distance
January ### 0 0 0 #DIV/0! #DIV/0!
February ### 0 0 0 #DIV/0! #DIV/0!
March ### 0 0 0 #DIV/0! #DIV/0!
April ### 0 0 0 #DIV/0! #DIV/0!
May ### 0 0 0 #DIV/0! #DIV/0!
June ### 0 0 0 #DIV/0! #DIV/0!
July ### 0 0 0 #DIV/0! #DIV/0!
August ### 0 0 0 #DIV/0! #DIV/0!
Sept. ### 0 0 0 #DIV/0! #DIV/0!
Oct. ### 0 0 0 #DIV/0! #DIV/0!
Nov. ### 0 0 0 #DIV/0! #DIV/0!
Dec. ### 0 0 0 #DIV/0! #DIV/0!
24:00:00
21:36:00
19:12:00
16:48:00
14:24:00
12:00:00
9:36:00
7:12:00
4:48:00
2:24:00
0:00:00
January Feb- March April May June July August Sept. Oct.
ruary
1
0.9
0.8
0.7
0.6
0.5
0.4
0.3
0.2
0.1
0
January Feb- March April May June July August Sept. Oct.
ruary
1.00
0.90
0.80
0.70
0.60
0.50
0.40
0.30
0.20
0.10
0.00
January Feb- March April May June July August Sept. Oct.
ruary
Indoor
Outdoor
N/A
MAX Heart Rate Calories TEMP Elevation Gain
#DIV/0! 0 #DIV/0! 0
Average Calories Per Ride Average Speed Per Ride 2011 Cycling Totals
#DIV/0! #DIV/0! Miles Ridden 0.00
#DIV/0! #DIV/0! Time on the Bike 0:00:00
#DIV/0! #DIV/0! Average Miles Per Day 0.00
#DIV/0! #DIV/0! Average Time Per Day 0:00:00
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Column B
Column C
Column I
Month TIME Miles Calories Burned # of Rides Average Ride Time Average Ride Distance
January ### 0 0 0 #DIV/0! #DIV/0!
February ### 0 0 0 #DIV/0! #DIV/0!
March ### 0 0 0 #DIV/0! #DIV/0!
April ### 0 0 0 #DIV/0! #DIV/0!
May ### 0 0 0 #DIV/0! #DIV/0!
June ### 0 0 0 #DIV/0! #DIV/0!
July ### 0 0 0 #DIV/0! #DIV/0!
August ### 0 0 0 #DIV/0! #DIV/0!
Sept. ### 0 0 0 #DIV/0! #DIV/0!
Oct. ### 0 0 0 #DIV/0! #DIV/0!
Nov. ### 0 0 0 #DIV/0! #DIV/0!
Dec. ### 0 0 0 #DIV/0! #DIV/0!
24:00:00
21:36:00
19:12:00
16:48:00
14:24:00
12:00:00
9:36:00
7:12:00
4:48:00
2:24:00
0:00:00
January Feb- March April May June July August Sept. Oct.
ruary
1
0.9
0.8
0.7
0.6
0.5
0.4
0.3
0.2
0.1
0
January Feb- March April May June July August Sept. Oct.
ruary
1.00
0.90
0.80
0.70
0.60
0.50
0.40
0.30
0.20
0.10
0.00
January Feb- March April May June July August Sept. Oct.
ruary
Indoor
Outdoor
N/A
MAX Heart Rate Calories TEMP Elevation Gain
#DIV/0! 0 #DIV/0! 0
Average Calories Per Ride Average Speed Per Ride 2012 Cycling Totals
#DIV/0! #DIV/0! Miles Ridden 0.00
#DIV/0! #DIV/0! Time on the Bike 0:00:00
#DIV/0! #DIV/0! Average Miles Per Day 0.00
#DIV/0! #DIV/0! Average Time Per Day 0:00:00
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Column C
Column I