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10 Week Fitness Program
10 Week Fitness Program
To be done for 20 minutes 2 times a week and a third time for extra credit.
Name:______________________________ Age__________ Period________
Desired cardiovascular exercises:______________________________________________
Recommended exercise heart rate training zone:__________to__________
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Student signature:__________________________Parent:_________________________
Contract approval date: ____________________ Approved by: Teacher________________________
Progress check date: ________________________ Approved by: Parent______________________
Teacher________________________
Contract completion date: ______________________ Approved by: Parent__________________
Teacher________________________