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  • Nutr 407 ProjectCHOcounting 1 - Ana

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    Ana P.
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    This document provides a diabetic diet meal plan for Marianna Perez. The plan outlines that she should consume 2000 kcal per day, with 50% of kcals from carbohydrates (1000 kcal, 250g CHO), 20% of kcals from protein (400 kcals, 100g Pro), and 30% of kcals from fat (600 kcals, 67g fat). A breakdown of her daily intake of starches, fruits, milk, vegetables, meats/substitutes, and fats is provided to meet these macronutrient goals.

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    Nutr 407 ProjectCHOcounting 1- Ana

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    This document provides a diabetic diet meal plan for Marianna Perez. The plan outlines that she should consume 2000 kcal per day, with 50% of kcals from carbohydrates (1000 kcal, 250g CHO), 20% of kcals from protein (400 kcals, 100g Pro), and 30% of kcals from fat (600 kcals, 67g fat). A breakdown of her daily intake of starches, fruits, milk, vegetables, meats/substitutes, and fats is provided to meet these macronutrient goals.

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    © All Rights Reserved
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    53 views1 page

    Nutr 407 ProjectCHOcounting 1 - Ana

    Uploaded by

    Ana P.
    This document provides a diabetic diet meal plan for Marianna Perez. The plan outlines that she should consume 2000 kcal per day, with 50% of kcals from carbohydrates (1000 kcal, 250g CHO), 20% of kcals from protein (400 kcals, 100g Pro), and 30% of kcals from fat (600 kcals, 67g fat). A breakdown of her daily intake of starches, fruits, milk, vegetables, meats/substitutes, and fats is provided to meet these macronutrient goals.

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    © All Rights Reserved
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    of 1

    MEAL PLAN ASSIGNMENT

    Diet Rx:

    Name: Marianna Perez

    Diabetic Diet

    2000kcals

    50% Kcals CHO=


    20% Kcals Pro =
    30% Kcals Fat =

    1000 kcal
    400 kcals
    600 kcals

    250 gm CHO
    100 gm Pro
    67 gm Fat

    Reminders: Think well-balanced meals! Snacks are optional if you would like to include them
    Starches

    B
    3

    Fruit

    Milk

    Vegetables

    2
    1

    D
    3

    S
    1

    1
    1

    Meats/Substitutes
    Fats

    Total

    CHO (g)

    Pro (g)

    Fat (g)

    135g(15g)540

    27g(3g)108

    9g(1g)81

    45g(15g)180

    36g(12g)144

    24g(8g)96

    25g(5g)100

    10g(2g)40

    241g

    103g

    3g(1,5,8g)27

    964

    Low-fat meats: 3g fat


    Medium-fat meats: 5g fat
    High-fat meats: 8g fat

    Skim/very low-fat milk: 0-1g fat


    2% milk: 5g fat
    Whole milk: 8g fat

    412

    267
    140

    30g(3,5,8g)270

    438

    25g(5g)225

    225

    67g

    Kcals/gm
    %Kcals

    729
    180

    42g(7g)168

    CHO Choices

    Kcals

    603

    TOTAL Kcals:
    1979kcals

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