Scribd Logo
Upload

Welcome to Scribd!

  • 2015 Full Cairns Athletics Training Program - Up To Week 10

    Uploaded by

    cairnsathletics
    95 views3 pages
    The document outlines a 10-week training program for the Cairns Athletics junior and senior squads. It details the weekly activities, with juniors and seniors training on different days and focusing on various track and field events. Some key events include sprints, hurdles, middle distance, throwing events, and jumps. The program concludes with an oceania championships preparation week and the championships competition weekend.

    Original Description:

    Updated training schedule

    Original Title

    2015 Full Cairns Athletics Training Program - Up to Week 10

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a 10-week training program for the Cairns Athletics junior and senior squads. It details the weekly activities, with juniors and seniors training on different days and focusing on various track and field events. Some key events include sprints, hurdles, middle distance, throwing events, and jumps. The program concludes with an oceania championships preparation week and the championships competition weekend.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    95 views3 pages

    2015 Full Cairns Athletics Training Program - Up To Week 10

    Uploaded by

    cairnsathletics
    The document outlines a 10-week training program for the Cairns Athletics junior and senior squads. It details the weekly activities, with juniors and seniors training on different days and focusing on various track and field events. Some key events include sprints, hurdles, middle distance, throwing events, and jumps. The program concludes with an oceania championships preparation week and the championships competition weekend.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    Cairns Athletics Training Program

    Junior (8 12) and Senior Squads


    WEEK
    1
    (2/3 to 8/3)

    Monday

    Tuesday
    Juniors
    Strength and
    conditioning

    Wednesday

    Seniors
    Strength and
    Conditioning
    WEEK
    2
    (9/3 to 15/3)

    Monday

    Rotation 1
    WEEK
    3
    (16/3 to 22/3)

    Monday

    Tuesday
    Juniors
    Hurdles

    Wednesday

    Monday

    Tuesday
    Juniors
    Track - Sprints
    Seniors
    Javelin

    Saturday

    Sunday

    Thursday
    Juniors
    Discus

    Friday

    Saturday

    Sunday

    Friday

    Saturday

    Sunday

    Friday
    Nationals

    Saturday

    Sunday

    Seniors
    Track - Sprints
    Wednesday

    Thursday
    Juniors
    Shot Put
    Seniors
    Track - Hurdles

    Seniors
    Shot and Discus
    WEEK
    4
    (23/3 to 29/3)

    Friday

    Seniors
    Strength and
    Conditioning

    Seniors
    High Jump
    Tuesday
    Juniors
    Track Middle
    Distance

    Thursday
    Juniors
    Strength and
    conditioning

    Wednesday

    Thursday
    Nationals
    Juniors
    High Jump
    Seniors
    Track Middle
    Distance

    Cairns Athletics Training Program


    Junior (8 12) and Senior Squads
    WEEK
    5
    (30/3 to 05/04)

    WEEK
    6
    (06/04 to 12/04)

    Monday

    Monday

    Tuesday
    Juniors
    Long Jump
    Seniors
    Long Jump
    Tuesday
    Juniors
    Discus
    Seniors
    Track - Sprints

    WEEK
    7
    (13/04 to 19/04)

    WEEK
    8
    (20/04 to 26/04)

    Monday

    Monday

    Tuesday
    Juniors
    Shot put
    Seniors
    Track - Hurdles
    Tuesday
    Juniors
    Long Jump

    Wednesday
    Seniors
    Strength and
    conditioning

    Monday

    Tuesday
    Juniors
    Discus

    Rotation 3 Seniors

    Track - Hurdles

    Friday

    Saturday

    Sunday

    Friday

    Saturday

    Sunday

    Wednesday
    Seniors (and
    12yr olds)
    Javelin

    Seniors
    Shot
    Thursday
    Juniors
    Track Middle
    Distance

    Wednesday
    No Training
    Shane away

    Seniors
    Long Jump
    Thursday
    Juniors
    Track Sprints

    Friday

    Saturday

    Sunday
    CLUB DAY 6

    Seniors
    High Jump
    Thursday
    Juniors
    High Jump

    Friday

    Saturday

    Sunday

    Rotation 2

    Wednesday

    Seniors
    Discus
    WEEK
    9
    (27/04 to03/05)

    Thursday
    Juniors
    Hurdles

    Wednesday
    Seniors
    Strength and
    conditioning

    Seniors
    Track Middle
    Distance
    Thursday
    Juniors
    Track Sprints
    Seniors
    High Jump

    RABBITOHS GAME BARLOW CLOSED

    Friday
    CLUB DAY 7

    Saturday

    Sunday

    Cairns Athletics Training Program


    Junior (8 12) and Senior Squads
    WEEK
    10
    (04/05 to10/05)

    Monday

    Tuesday
    Juniors
    Hurdles
    Seniors
    Shot

    Wednesday
    Oceania
    Championships
    Preparations
    no training

    Thursday

    Friday

    Saturday

    OCEANIA CHAMPIONSHIPS

    Sunday

    You might also like