HLAC-Lifelong Wellness Application Paper

Name_______Dolores Villalba ________Course_____Pilate I__________

Date___04/22/2015__
Write a paragraph (at least four sentences on Questions 1-3 (Question 4 is optional):
1. What did you learn about lifelone wellness from taking this class?
I learned that I can be healthy if I maintain a regular exercise plan in my daily life

2. How has learning about and applying lifelong wellness concepts impacted your life
(home, school, work, etc)?
I learned that I can pushed my self to work hard in my exercise and build endurance.

3. What is your intention to continue to exercise in your life and why?

to continue to exercise because it has help me to fill better physically and emotionally.

4. General ideas for improving this course?

I believe the class is perfect the way it is.