Scribd Logo
Upload

Welcome to Scribd!

  • 42 views

    Yoga

    Uploaded by

    dhanasekar
    yoga book

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Yoga

    Uploaded by

    dhanasekar
    42 views61 pages
    yoga book

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    yoga book

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    42 views61 pages

    Yoga

    Uploaded by

    dhanasekar
    yoga book

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 61

    ' ' .

    '
    , . ''

    . ,
    ,
    . , ,
    , ,

    !'' '
    .
    .

    .

    ,
    ...
    ' .

    . .
    .

    , ,
    .

    ebook design by: 1981


    . .
    ,
    .
    , .
    .
    ebook design by: 1981

    .
    . ,
    . ,
    . ,
    .
    . 10
    , .
    .
    .
    . , .
    .
    , ,
    .
    .
    . ,
    .
    .
    ,
    . 6 .
    .
    .

    .


    .''

    , ,
    . '
    .
    ,
    .
    . ,
    ..
    . ,
    . !

    ebook design by: 1981

    '' .
    . .
    ''
    . , , ,
    .
    !
    . ! ,

    .
    .
    .
    .
    :

    . ,
    .
    .
    .
    .
    , ,

    .
    , .
    .

    = .
    .
    1. .
    2. ,
    .
    3. . .
    .

    ebook design by: 1981

    .
    .
    .
    4. .
    .
    5.
    .
    .
    .
    .
    .
    .
    :
    1. , .
    2. .

    .
    3. , .
    4. .
    5. , . ,
    .
    . .
    .
    .
    :
    , ,
    .
    , .
    .
    . ,

    . , , ,
    .
    .
    . 2
    !

    ebook design by: 1981

    ?
    ,
    . , ,
    . .
    .
    .
    , , ,
    , ' .
    . ,
    ,
    . . ,
    . '
    . , ,
    , , ,
    .
    , ,
    , .
    . .
    ?

    .

    .


    . .
    . .

    .
    .
    .
    . , .
    . .
    .
    , .
    ?

    ebook design by: 1981

    , .
    . . . .
    , . , ,
    .

    ebook design by: 1981

    4

    '' '
    .

    .
    . . ,
    . , ,
    . , . ...'' .

    ebook design by: 1981

    , ,
    .
    .
    .

    .
    . ,
    .
    ,
    . .
    .
    .
    . ,
    ,
    .

    ebook design by: 1981

    . ,
    .

    .
    .
    , .
    . .
    , . .
    .
    , ,
    .
    ,
    .
    :
    .
    . . .
    . .

    ebook design by: 1981

    ebook design by: 1981

    ebook design by: 1981


    . , '' ,
    ... '' .

    . ,
    . .

    ,

    , ,
    . .
    ' , .

    . ,

    .
    ...'' ,
    .

    ebook design by: 1981

    , . ,
    .
    , .

    . 6
    .
    : , .
    , .
    . .

    .
    , .
    ,
    , .
    ,
    .
    . 6
    . , .
    : , , .
    - - . , ,
    . . .

    ebook design by: 1981

    .
    , . ,
    .
    . ,
    . ,
    . , .
    ,
    . ,
    .
    : ,
    .
    , .
    : ,
    .
    .
    . ,
    , .

    ebook design by: 1981

    ebook design by: 1981

    ebook design by: 1981

    ebook design by: 1981

    ebook design by: 1981

    !
    10 20
    . ,
    ,
    . ,
    . .

    .
    .
    .

    .
    . ,
    . ,
    .
    .
    .
    : , ,
    . , . ,
    , ,

    ebook design by: 1981

    . ,
    .

    .
    .

    , .
    , . ,
    .
    ,
    . , ,
    , .
    .
    : . .
    , , .
    , .

    ebook design by: 1981


    . ,
    . , ,
    .
    , . .
    .

    ,
    .
    . ,
    .
    .
    . , ,
    ,
    .
    : .
    . ,
    . , , .
    ...
    .
    ,
    . .

    . ,
    .

    ebook design by: 1981

    ebook design by: 1981

    ebook design by: 1981

    !

    ,
    ,
    .

    :
    . ,
    , . ,
    . .
    , , ,
    . ,
    .
    .

    .
    . .

    . .
    .
    . .
    : ,
    . . ,
    .

    ebook design by: 1981

    . .
    . .
    , ,
    . , ,
    , .
    . .
    , .
    .
    (
    .)
    : . ,
    , . .
    .

    . .
    ,
    .
    . .

    ebook design by: 1981

    .
    .
    : .
    ,
    .
    . , .

    ' . , ,
    , . ,
    .
    . , . ,
    . .
    .
    . , . ,
    , .
    : .
    . , .
    ,
    . 12 , .
    .
    , .
    , , .

    ebook design by: 1981

    , .
    , ,
    . , ,
    , , , ,
    . -
    . , ,
    , , , ,
    .
    .
    ,
    .
    .
    , ,
    , .

    , . ,
    . , .
    , , .
    .
    .
    .

    ebook design by: 1981

    : - . ,
    . , .
    . , .
    .

    , .
    , . ,
    ,
    . ,
    . . ,
    .

    ebook design by: 1981

    : , .
    . . .

    , .
    .

    ebook design by: 1981

    , .
    ,
    . .
    , . ,
    . .
    . , ,
    .
    .
    .
    : , , , .
    .
    . .

    ebook design by: 1981

    , .
    . .
    . ,
    . ,
    .
    , ,
    . .
    .

    , .
    , .
    ' . , .

    , .
    , , .

    ebook design by: 1981

    , .
    , . ,
    ,
    . ,
    .
    ,
    , . ,
    . ,
    , .
    . .
    .
    , , , ,
    , .

    : , , . ,
    . , , ,
    .
    . . .

    . ,
    , , .
    . .
    ,
    . ,
    . . .
    , ,
    .
    , . ,
    .

    ebook design by: 1981

    : , . .
    , . ,
    .


    . .
    , .
    .

    ebook design by: 1981


    , .
    , . ,
    .
    (Counter Pose),
    .
    ,
    , .
    .

    .

    . ,
    .
    , .
    , . ,
    . .
    .
    , ,
    . . . ,
    .

    ebook design by: 1981

    : , .
    . .
    . .

    .
    .
    . . ,
    . ,
    . .

    : .
    , . ,
    .

    . ,
    . ,
    .
    .
    . , .
    . .
    .

    ebook design by: 1981

    : , .
    . . ,
    . .


    .

    .
    .


    . ,

    ebook design by: 1981


    ,
    . .
    . , , ,
    .
    . ,
    . .

    : , .
    . .
    .
    ,
    .
    .

    ebook design by: 1981


    ,
    , .

    .
    . , .
    , .
    .
    . . .
    .
    ( ) .
    .

    : . .
    . , .

    , . .
    , .
    .
    , . .
    . , .

    ebook design by: 1981

    : .
    .

    ,
    . .
    . .
    ,

    .
    , .
    .

    ebook design by: 1981

    : .
    . .

    , . ,
    .
    .

    . .
    ,
    .

    .
    , .
    ( )
    .
    ,



    .
    . , ,
    . .
    . .
    , .
    , .
    : , .
    . . ,
    .
    : , ,
    ,
    . .
    .

    . !
    , .

    ebook design by: 1981

    ' ? '
    . , , , ,
    , .


    ...
    :


    .
    . .
    . , .
    . , , .
    . .
    ,
    .

    ebook design by: 1981

    , ,
    . ,
    . .
    , .

    - ,
    . ,
    . ,
    . .
    : , .
    . . .
    .
    .

    ebook design by: 1981

    . ,
    . ,
    , .
    .
    .
    .
    . . ,
    .
    : ,
    . , .
    .
    ...

    ebook design by: 1981

    , ,
    . , ,
    , , , ,
    . , ,
    , .
    , , .
    , , .

    . ,
    .
    . . ,

    . , .

    ebook design by: 1981

    ,
    . .

    : , .
    . .

    , . .
    . ,
    .
    . .
    , .
    .

    : . , .
    , .
    .

    , .
    . ,
    . .
    .
    .

    ebook design by: 1981

    :
    . . .

    , .
    .
    . ' .
    ' . 10
    .
    . , .
    . .
    .

    ebook design by: 1981

    !
    , ,
    .
    .
    , , ,
    .
    ,
    . , , , ,
    , .
    , .

    .

    .
    .

    .
    .
    ,
    ,

    :

    .
    . , ,
    . , .
    !

    ebook design by: 1981

    .
    .
    .
    ,
    . .
    , ,
    . .
    . ,
    . .
    : . , .
    . .

    ebook design by: 1981

    .

    . ,
    .
    . .
    . .
    ,

    .
    .
    : . .
    . .
    .

    ebook design by: 1981

    - 2

    .
    . ,
    . .
    . , ,
    , , .
    , . .
    ,
    .

    , . ,
    .
    , .
    , ,
    , .
    . - .

    , ,
    . .
    .
    . - .
    ,
    .

    ebook design by: 1981

    ,
    . ,
    . . .
    , .
    : . , ,
    . . ,
    . .
    - , .
    , . ,
    . .
    :

    . .
    ,
    . , ,
    . , ,
    , .
    . .
    . .
    . ,
    , . ,
    . , . ,
    . , .
    : , .
    . .
    .

    ebook design by: 1981

    :
    . ,
    .
    .
    . , , ,
    . ,
    ,
    . .
    .

    : , , .
    . .
    s .
    . ,
    , .

    ebook design by: 1981

    .
    , ,
    .
    ,
    , .
    . , .
    , .
    , ,
    , .
    , .
    ,
    . , .

    .
    . .
    , .
    , .
    . , ,
    .

    , ,
    . .
    , .
    .
    : . . .
    , .

    ebook design by: 1981


    . ,
    . . ,
    . , .
    , .
    . , ,
    . , .
    .

    : . . .
    , - .

    . ,

    .

    ebook design by: 1981

    ' ..! .

    ,
    .

    ,
    ,

    .
    ,
    . , ,
    .
    , .
    . .
    , ,

    .


    .
    ,
    ,
    .
    , ,
    ,
    . ,
    .
    .

    .
    .

    : . .
    . , , .
    . . .
    , .
    ( )

    . .
    . ,
    , .
    . . ,

    .
    ebook design by: 1981

    : , . .
    . .

    , '
    . . ,
    , .
    .
    . ,
    . .

    : . .
    ,
    . . .

    ebook design by: 1981


    .
    ,
    . .
    , .
    , .
    . , ,
    .

    .
    .
    .
    , . .

    .
    , .
    . ,

    .
    . .
    ,
    , . .
    , . , .
    .
    .
    . .
    , .

    : . ,
    . . .
    . .

    ebook design by: 1981


    , .
    .
    . .
    . .
    .
    . .
    .

    : ,
    .
    . .
    .

    ebook design by: 1981

    ...
    ,
    . .
    , . ,
    .


    . ,
    . ' .
    ,
    , . .
    ,
    .

    .
    . , ,
    .
    . ,
    .
    , .
    , , .
    . .
    .
    .
    : , ,
    .
    .
    .

    .
    ,
    ,

    ebook design by: 1981

    . . ,
    . ,
    . .
    .
    : .
    . .
    . , .
    .
    . ,
    .
    , , ,
    ,
    . , ,
    . .
    -

    ebook design by: 1981

    You might also like