4 rep max 90 %

GHR-abs/Dl/back raise-abs
back day shoulders
sq/ab/post chain

Lilibridge method
legs-glute-low back- abs
DL/abs
uper back/abs
Ghr-abs
sq-dl
back ext abs
ghm/back raise
inv rows
one arm dl
rusko zvono
weighteed static iso holds
front sq overoad
good mornings/rdl

bw rows
chins SS up row ili behind back shrug
ghr abs
cable upright row
SS
band apart
ss
face pull
ss
ext rotation
ss
decline front raise

Abs
wide leg situps weighted
side work
hanging leg raise weighted ili na podu
pulldown abs
ab wheel
1 arm dl

traps uper back ss deltoid

bic ss triceps
sq i dl assist

DL assistance:
glute emph back raise
ghr i back ext. uvijek
box low bar pause sq dl stance
rdl dl stance ne stiffleg
yates rows dl stance od koljena sa back shoulderom