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    Ardha Navasana

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    TIME-TREVELER
    Ardha Navasana is a beginner balancing pose where you sit up straight with bent legs and press your hands behind your back on the floor. You raise your shins parallel to the floor while balancing on your pelvis and straighten your arms out in front of you at the level of your shins, trying to keep your back straight.

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    Ardha Navasana

    Uploaded by

    TIME-TREVELER
    29 views1 page
    Ardha Navasana is a beginner balancing pose where you sit up straight with bent legs and press your hands behind your back on the floor. You raise your shins parallel to the floor while balancing on your pelvis and straighten your arms out in front of you at the level of your shins, trying to keep your back straight.

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    yoga

    Original Title

    ARDHA NAVASANA

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    Ardha Navasana is a beginner balancing pose where you sit up straight with bent legs and press your hands behind your back on the floor. You raise your shins parallel to the floor while balancing on your pelvis and straighten your arms out in front of you at the level of your shins, trying to keep your back straight.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    29 views1 page

    Ardha Navasana

    Uploaded by

    TIME-TREVELER
    Ardha Navasana is a beginner balancing pose where you sit up straight with bent legs and press your hands behind your back on the floor. You raise your shins parallel to the floor while balancing on your pelvis and straighten your arms out in front of you at the level of your shins, trying to keep your back straight.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    NAVASANA

    Ardha Navasana
    Half-boat pose
    Beginner Level
    Balances Type

    Sit straight, bend your legs. Press your hands against the floor behind your back and raise your halfbent legs with your shins parallel to the floor. Balancing on your pelvic bones, straighten your arms in
    front of you at your shins' level. Try to keep your back straight.

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