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    This document provides the requirements and scoring scale for a physical fitness self-evaluation for people who opted out of pushups. It details the exercises, including sit-ups, a 300 meter dash, and 1.5 mile run, and lists the point values achieved for meeting certain time or repetition thresholds. A passing score is 12 points, though most will not reach that level. Pull-ups are excluded from the evaluation.

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    This document provides the requirements and scoring scale for a physical fitness self-evaluation for people who opted out of pushups. It details the exercises, including sit-ups, a 300 meter dash, and 1.5 mile run, and lists the point values achieved for meeting certain time or repetition thresholds. A passing score is 12 points, though most will not reach that level. Pull-ups are excluded from the evaluation.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    38 views1 page

    Self - Eval Ansers

    Uploaded by

    api-284356657
    This document provides the requirements and scoring scale for a physical fitness self-evaluation for people who opted out of pushups. It details the exercises, including sit-ups, a 300 meter dash, and 1.5 mile run, and lists the point values achieved for meeting certain time or repetition thresholds. A passing score is 12 points, though most will not reach that level. Pull-ups are excluded from the evaluation.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Station Four: Physical FitnessSelf-Evaluation Requirements

    These requirements are for people who have completed the self-evaluation because they have
    opted out of the pushups. The Participants will put in reasonable amounts for each exercise
    then they will turn them in to you for you to grade how many points they will get. A passing
    score is 12 points, not many people will achieve this. Use the push up grading scale in place of
    the pushups please. They can ignore the pull ups. This is a real self-evaluation sheet from the
    FBI

    Sit-ups:
    30= 1 point
    45=2 points
    70= 3 points

    300 meter dash (sprint):


    ** Fun fact: the worlds fastest 300 meter dash is 30.85 seconds
    Males
    73 seconds= 1 point

    Females
    77 seconds= 1 point

    65 seconds= 2 points

    72 seconds= 2 points

    63 seconds= 3 points

    67 seconds= 3 points

    1.5 mile (sprint distance):


    Males

    Females

    12:30= 1 point

    12:50= 1 point

    12:00= 2 point

    12:30= 2 points

    11:20= 3 point

    12:05= 3 points

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