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    This document contains nutritional information for various fast food meals from McDonald's, Wendy's, Burger King, and Back Yard Burger. It includes the calories, fat, cholesterol, sodium, carbohydrates, fiber, and protein counts for each restaurant's hamburger, small fries, and small soda individually. It then lists the totals for a full meal from each restaurant and compares them to the individual's daily values. The individual notes that the best full meal for them is from McDonald's since it has the lowest calories and fat and highest fiber compared to the other options.

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    This document contains nutritional information for various fast food meals from McDonald's, Wendy's, Burger King, and Back Yard Burger. It includes the calories, fat, cholesterol, sodium, carbohydrates, fiber, and protein counts for each restaurant's hamburger, small fries, and small soda individually. It then lists the totals for a full meal from each restaurant and compares them to the individual's daily values. The individual notes that the best full meal for them is from McDonald's since it has the lowest calories and fat and highest fiber compared to the other options.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    12 views2 pages

    Nutrition

    Uploaded by

    api-284972434
    This document contains nutritional information for various fast food meals from McDonald's, Wendy's, Burger King, and Back Yard Burger. It includes the calories, fat, cholesterol, sodium, carbohydrates, fiber, and protein counts for each restaurant's hamburger, small fries, and small soda individually. It then lists the totals for a full meal from each restaurant and compares them to the individual's daily values. The individual notes that the best full meal for them is from McDonald's since it has the lowest calories and fat and highest fiber compared to the other options.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    Calories

    Total Fat (g)

    Cholesterol (mg)

    Sodium (mg)

    Total Carbs (g)

    Dietary Fiber (g)

    Protein (g)

    McDonalds

    260

    30

    530

    33

    13

    Wendys

    270

    30

    600

    34

    14

    Burger King

    290

    12

    35

    560

    30

    15

    Back Yard Burger

    280

    15

    30

    420

    38

    14

    McDonalds

    230

    11

    160

    29

    Wendys

    280

    14

    270

    37

    Burger King

    230

    13

    380

    26

    Back Yard Burger

    240

    16

    10

    340

    23

    McDonalds

    150

    15

    40

    Wendys

    112

    29.6

    Burger King

    140

    39

    Back Yard Burger

    200

    50

    54

    Hamburger

    Small French Fries

    Small Coke

    Meal Totals
    McDoanlds
    Wendy's
    Burger King
    Back Yard Burger

    My Values

    640
    662
    660

    20
    23
    25

    30
    30
    35

    705
    878
    940

    102
    100.6
    95

    4
    5
    3

    16
    17
    17

    720

    31

    40

    810

    115

    16

    3000

    65

    300

    2400

    300

    25

    50

    The best meal for me is McDonalds because it has the lowest Calories and fat and a higher number in
    fiber.

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