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    TRX Squat - 3 X 12

    Uploaded by

    tjfc3
    This document outlines a full-body TRX suspension training workout consisting of 12 different exercises, including squats, lunges, planks, and abdominal exercises. Most exercises are performed for 3 sets of 12 repetitions, with some plank and mountain climber variations held for 30 second intervals. The workout utilizes the TRX straps for suspended and resistance exercises that work the entire body.

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    TRX Squat - 3 X 12

    Uploaded by

    tjfc3
    281 views6 pages
    This document outlines a full-body TRX suspension training workout consisting of 12 different exercises, including squats, lunges, planks, and abdominal exercises. Most exercises are performed for 3 sets of 12 repetitions, with some plank and mountain climber variations held for 30 second intervals. The workout utilizes the TRX straps for suspended and resistance exercises that work the entire body.

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    trx exercises

    Original Title

    Trx

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    This document outlines a full-body TRX suspension training workout consisting of 12 different exercises, including squats, lunges, planks, and abdominal exercises. Most exercises are performed for 3 sets of 12 repetitions, with some plank and mountain climber variations held for 30 second intervals. The workout utilizes the TRX straps for suspended and resistance exercises that work the entire body.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    281 views6 pages

    TRX Squat - 3 X 12

    Uploaded by

    tjfc3
    This document outlines a full-body TRX suspension training workout consisting of 12 different exercises, including squats, lunges, planks, and abdominal exercises. Most exercises are performed for 3 sets of 12 repetitions, with some plank and mountain climber variations held for 30 second intervals. The workout utilizes the TRX straps for suspended and resistance exercises that work the entire body.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 6

    trxsquat3x12

    trxcrossingbalancelunge4x
    12

    trxsuspendedplankwith
    Abduction3x12

    trxmountainclimber3*30s

    trxsuspendedlungesingle
    handlemode4x12

    trxsuspendedsideplank4x
    30s

    trxhamstringrunner3x30s

    trxsitup+trxsitupwith
    rotation

    3x12
    3x12

    trxhippress
    3x12

    trxhamstringcurls
    3x12

    trxhamstringbicycle3x12

    trxbodysaw

    3x12

    trxpendulum
    3*12

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