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  • Program Latihan Makro Mikro Fasa Strength Speed Endurance Flexibility Agility

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    Fazi Abd Malek
    18 views2 pages
    This document discusses different aspects of a training program including both macro and micro aspects. It mentions phases of training as well as physical attributes to focus on such as strength, speed, endurance, flexibility and agility. The document provides a high-level overview of elements to include in a well-rounded training regimen.

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    Book2

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    This document discusses different aspects of a training program including both macro and micro aspects. It mentions phases of training as well as physical attributes to focus on such as strength, speed, endurance, flexibility and agility. The document provides a high-level overview of elements to include in a well-rounded training regimen.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    18 views2 pages

    Program Latihan Makro Mikro Fasa Strength Speed Endurance Flexibility Agility

    Uploaded by

    Fazi Abd Malek
    This document discusses different aspects of a training program including both macro and micro aspects. It mentions phases of training as well as physical attributes to focus on such as strength, speed, endurance, flexibility and agility. The document provides a high-level overview of elements to include in a well-rounded training regimen.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    program latihan

    Makro
    Mikro
    Fasa
    Strength
    Speed
    Endurance
    Flexibility
    Agility

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