PAST CLASSIFICATION SHEET

NAME: Nick Butchart

AGE: 22_______

BASELINE TEST DATE: 8/28/14

SEX: Male

Directions: Follow the instructions and type in your values. Save as a Word document and upload
to LMS under Coursework under Physical Abilities Standards Test and Turnitin.com.
Aerobic Endurance: Cooper 12-Minute Run Test
Go to http://www.exrx.net/Calculators/MinuteRun.html
Fill in your information and click on Calculate. Record your values.
Distance

2400 meters

METs

12.19

VO2max

42.66

Population Average 45.7

Score

31

Rating

Fair

Met rating of GOOD

Did not meet rating of GOOD
Muscular Endurance: 1-minute Bent-knee Sit-ups Test
Go to http://www.exrx.net/Calculators/SitUps.html
Fill in your information and click on Calculate. Record your values.
Repetitions 39
Population Average 42
Score

32

Rating

Average

Met rating of Above Average

Did not meet rating of Above Average

Flexibility: Sit and Reach Wall Test

Met minimum standard
Did not meet minimum standard

Muscular Strength:
Lift from floor to waist
Met minimum standard
Did not meet minimum standard
Overhead lift
Met minimum standard
Did not meet minimum standard
Muscular Endurance: YMCA Bench Press Test
Go to http://www.exrx.net/Calculators/YBenchPress.html
Fill in your information and click on Calculate. Record your values.
Repetitions 45
Population Average 25
Score

93

Rating

Excellent

Met rating of GOOD

Did not meet rating of GOOD